The Meditation Challenge | Jan 9 – Feb 1

The Meditation Challenge

A Fresh Perspective

With Buddhist Nun Gen Kelsang Machig

Jan 9 – Feb 1

When?

Tuesdays 7-8.15pm | Jan 9, 16, 23, 30

Thursdays 7-8.15pm | Jan 11, 18, 25, Feb 1

You can book to attend either Tuesday or Thursday evenings.

The Challenge!

Just a few minutes of meditation can make you a more focused, stress-resistant and happier person.

Learn to start each day with calm, positive attitudes, then refresh your experience throughout the day so that each day becomes special, meaningful and spacious.

This training improves your mental well-being because you are taking care of your mind and guiding yourself to happiness. Why not build the meditation habit this year!

How it works

Join The Challenge and get help throughout the month to keep on track. You will get…

• A four week course with teachings given on Tuesday and Thursday evening – you can attend either or both.
• A free guided meditation MP3 download to help you meditate through the week.
• A printed 4 week diary to help you keep track of your meditations and training in positivity during the day.

Price

£27 for all the above.

Or why not take out membership for £30 and enjoy access to all our classes? Please see our membership page for details.

The course is free for members, but members are still required to book.

About the teacher

Gen Kelsang Machig is a devoted meditator with over 20 years of teaching experience. She is a well-loved teacher and shares her wealth of understanding with others with great insight, warmth, and humour.