Meditations for Relaxation | Apr 9 – May 2

With Gen Kelsang Sherab

Tuesdays or Thursdays 7 – 8.30pm

April 9  –  May 2

You can book to attend either Tuesday or Thursday evenings

TUE  7 – 8.30pm   |   Apr 9, 16, 23, 30

THU  7 – 8.30pm   |   Apr 11, 18, 25, May 2

About this course

If our mind is peaceful, we will be free from worries and mental discomfort and so we will experience true happiness and relaxation. But if our mind is not peaceful, we will find it very difficult to be happy and relaxed even if we are living in the very best conditions.

On this course you will learn three forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.

These classes are the perfect preparation for our Inner Peace Urban Retreat Weekend (Friday eve May 3 to Sunday lunchtime May 5).

Everybody is welcome, no previous experience necessary.

Price

£20 for 4 weeks | £7 per class | free for members

The course is free for members, but members are still required to book

You can book to attend either on Tuesday or Thursday evenings

About the teacher

Gen Kelsang Sherab is the Resident Teacher at KMC Glasgow. He teaches with clarity and wisdom from deep experience of meditation, and shows us how to keep a happy heart in whatever we do.