Take half an hour out to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind. These 30 minute classes combine guided meditations with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life.

On this 4 week course we will take a step by step approach and learn specific meditation techniques that are designed to help us experience and maintain authentic happiness and let go of unhappiness. We will also learn how we can continue to train in these positive states during our daily activities and how to bring happiness into others’ lives.

On this course, Resident Teacher Gen Kelsang Drolkyi will share insights from the teachings of this year’s Summer Festival, a special transmission of the Mahamudra commentary Clear Light of Bliss by Venerable Geshe Kelsang Gyatso Rinpoche.

Our mind can be like a deep calm ocean, still and clear, but due to the busyness of our modern life our mind is more like a stormy ocean. On this course we will explore the reasons our mind is often disturbed and realise that these many conceptions arise from the ocean of our mind itself. Then we will understand how it is truly possible to experience deep happiness and joy within our own mind.

In this course we will explore what meditation is, how we can establish and maintain a deep meditation practice, and how we can actually use the challenges and pleasures of our modern world as a means of deepening this practice, both in formal meditation, and in daily life.

During this course we will review the basics of meditation so that we understand clearly what meditation is and how to meditate correctly. With the right attitude and the correct methods we can create a sustainable, nourishing meditation practice that is joyful, energizing and effective. The course will include guided meditation, practical advice and time to answer any questions you may have about meditation.

On this course we will explore the Buddhist perspective on rebirth and karma which have great relevance for our present happiness and give practical insights into how to live our life with confidence for a happy future. If we understand the reasons behind our present experiences and learn how to create future happiness, we will not only have confidence about our future but also develop good habits that bring happiness now.

Insomnia is a common problem in today’s world and many things can interfere with our sleep. This course will help us understand insomnia and how to work on overcoming it. Practising meditation on a regular basis allows us to regulate our minds and emotions. Little by little, we manage to eliminate mental disturbances and gradually generate a state of internal peace that is integrated into our daily routine so that our lifestyle itself helps us to sleep well.

Join us for this popular retreat on the Isle of Arran, a short journey from Glasgow. Set in stunning scenery, as soon as you step on the boat you can begin to relax and unwind.