A rest and reflect retreat gives us a wonderful opportunity to stop, let go and recover vital energy. It is also a time to consider our ways of being, what is important for us and open our heart to beneficial changes. With Buddhist nun Gen Kelsang Machig.

Take half an hour out to cultivate inner peace with these guided meditations and enjoy the rest of the day with an inspired and positive mind.

“Having been born as a human being we have immense freedom to accomplish almost anything we want. With so much freedom, we need to ask ourself what is the most meaningful way to use our life. What will make us truly happy? What will benefit others most?” – Geshe Kelsang Gyatso

In this series of classes we will explore the nature and function of the mind and learn how it is possible to use the creative power of our mind to create the experiences we wish for. With Resident Teacher Gen Kelsang Osung.

In uncertain times everyone needs a special method to build inner strength and protection. On this course with guest teacher Gen Kelsang Tubchen, we will learn how to deepen our patience and compassion through ‘taking’, a special practice that helps us to develop true inner strength, resilience and unshakeable confidence.

Take half an hour out to cultivate inner peace with these guided meditations and enjoy the rest of the day with an inspired and positive mind.

On this course with Gen Osung, a modern Buddhist nun and meditation teacher, we will explore special ways of thinking that help us to live life more lightly, let go of our stressed out minds and deal with our negative emotions more confidently and effectively.

On this course we will explore through teachings and guided meditations how to cultivate the happy minds of contentment, gratitude, acceptance and joy. With Resident Teacher Gen Kelsang Osung.

Whether it’s a temporary falling out with a loved one, or a long term break down in a relationship, learn how meditation and improving our mindfulness can help us heal all relationships. Join us for this special event with international guest teacher Kadam Adam Starr.

Join us for our first ever retreat on the Isle of Arran and expericence deep peace through meditating on love. Suitable for beginners, the retreat will be guided by Resident Teacher Gen Kelsang Osung.

A rest and reflect retreat gives us a wonderful opportunity to stop, let go and recover vital energy. It is also a time to consider our ways of being, what is important for us and open our heart to beneficial changes. With Buddhist nun Gen Kelsang Machig.

Take half an hour out to cultivate inner peace with these guided meditations and enjoy the rest of the day with an inspired and positive mind.

“Having been born as a human being we have immense freedom to accomplish almost anything we want. With so much freedom, we need to ask ourself what is the most meaningful way to use our life. What will make us truly happy? What will benefit others most?” – Geshe Kelsang Gyatso

In this series of classes we will explore the nature and function of the mind and learn how it is possible to use the creative power of our mind to create the experiences we wish for. With Resident Teacher Gen Kelsang Osung.

In uncertain times everyone needs a special method to build inner strength and protection. On this course with guest teacher Gen Kelsang Tubchen, we will learn how to deepen our patience and compassion through ‘taking’, a special practice that helps us to develop true inner strength, resilience and unshakeable confidence.

On this course with Gen Osung, a modern Buddhist nun and meditation teacher, we will explore special ways of thinking that help us to live life more lightly, let go of our stressed out minds and deal with our negative emotions more confidently and effectively.

On this course we will explore through teachings and guided meditations how to cultivate the happy minds of contentment, gratitude, acceptance and joy. With Resident Teacher Gen Kelsang Osung.

Whether it’s a temporary falling out with a loved one, or a long term break down in a relationship, learn how meditation and improving our mindfulness can help us heal all relationships. Join us for this special event with international guest teacher Kadam Adam Starr.

A rest and reflect retreat gives us a wonderful opportunity to stop, let go and recover vital energy. It is also a time to consider our ways of being, what is important for us and open our heart to beneficial changes. With Buddhist nun Gen Kelsang Machig.

In uncertain times everyone needs a special method to build inner strength and protection. On this course with guest teacher Gen Kelsang Tubchen, we will learn how to deepen our patience and compassion through ‘taking’, a special practice that helps us to develop true inner strength, resilience and unshakeable confidence.

On this course we will explore through teachings and guided meditations how to cultivate the happy minds of contentment, gratitude, acceptance and joy. With Resident Teacher Gen Kelsang Osung.

Whether it’s a temporary falling out with a loved one, or a long term break down in a relationship, learn how meditation and improving our mindfulness can help us heal all relationships. Join us for this special event with international guest teacher Kadam Adam Starr.

A rest and reflect retreat gives us a wonderful opportunity to stop, let go and recover vital energy. It is also a time to consider our ways of being, what is important for us and open our heart to beneficial changes. With Buddhist nun Gen Kelsang Machig.

Join us for our first ever retreat on the Isle of Arran and expericence deep peace through meditating on love. Suitable for beginners, the retreat will be guided by Resident Teacher Gen Kelsang Osung.

In uncertain times everyone needs a special method to build inner strength and protection. On this course with guest teacher Gen Kelsang Tubchen, we will learn how to deepen our patience and compassion through ‘taking’, a special practice that helps us to develop true inner strength, resilience and unshakeable confidence.

Whether it’s a temporary falling out with a loved one, or a long term break down in a relationship, learn how meditation and improving our mindfulness can help us heal all relationships. Join us for this special event with international guest teacher Kadam Adam Starr.

“Having been born as a human being we have immense freedom to accomplish almost anything we want. With so much freedom, we need to ask ourself what is the most meaningful way to use our life. What will make us truly happy? What will benefit others most?” – Geshe Kelsang Gyatso

In uncertain times everyone needs a special method to build inner strength and protection. On this course with guest teacher Gen Kelsang Tubchen, we will learn how to deepen our patience and compassion through ‘taking’, a special practice that helps us to develop true inner strength, resilience and unshakeable confidence.