In this half day course with Gen Osung, we will explore practical approaches to the challenges we are facing and learn how to deal with these changing times with a less stressed and anxious mind.

Cultivate inner peace so you can enjoy the rest of the day with an inspired and positive mind. These 30 minute classes combine guided meditation with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life.

Take half an hour at lunchtime to cultivate inner peace with these guided meditations so you can enjoy the rest of the day with an inspired and positive mind.

Being with people is such a big part of our lives – but as our views differ, conflicts can arise and our strained relationships can leave us feeling stressed, irritated and frustrated. On this course learn practical methods to help you live peacefully with others, especially during these lockdown days!

Join us for this special event with international guest teacher Gen Kelsang Rabten and learn how relying on a spiritual guide can help us fulfil our deepest wish for pure and lasting happiness.

On this course learn simple techniques to let go of painful feelings such as worry, anxiety, loneliness and anger and how to cultivate positive and peaceful states of mind that allow us to truly enjoy our life.

Our bad habits can cause us pain and suffering and can hurt those around us too. Through Buddha’s teachings we can learn to understand how and why we create compulsive patterns of behaviour and how to let go of them. Join us for this online special event with well-loved guest teacher Gen Kelsang Zamling.

Join this year’s online Summer Festival and learn how to integrate the compassion and wisdom of Buddha into your daily life, empowering you to transform yourself, your life and your world. With General Spiritual Director Gen-la Kelsang Dekyong and Deputy General Spiritual Director Gen-la Kelsang Jampa.

Join us for our first ever retreat on the Isle of Arran and expericence deep peace through meditating on love. Suitable for beginners, the retreat will be guided by Resident Teacher Gen Kelsang Osung.

In this half day course with Gen Osung, we will explore practical approaches to the challenges we are facing and learn how to deal with these changing times with a less stressed and anxious mind.

Cultivate inner peace so you can enjoy the rest of the day with an inspired and positive mind. These 30 minute classes combine guided meditation with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life.

Take half an hour at lunchtime to cultivate inner peace with these guided meditations so you can enjoy the rest of the day with an inspired and positive mind.

Being with people is such a big part of our lives – but as our views differ, conflicts can arise and our strained relationships can leave us feeling stressed, irritated and frustrated. On this course learn practical methods to help you live peacefully with others, especially during these lockdown days!

Join us for this special event with international guest teacher Gen Kelsang Rabten and learn how relying on a spiritual guide can help us fulfil our deepest wish for pure and lasting happiness.

On this course learn simple techniques to let go of painful feelings such as worry, anxiety, loneliness and anger and how to cultivate positive and peaceful states of mind that allow us to truly enjoy our life.

Our bad habits can cause us pain and suffering and can hurt those around us too. Through Buddha’s teachings we can learn to understand how and why we create compulsive patterns of behaviour and how to let go of them. Join us for this online special event with well-loved guest teacher Gen Kelsang Zamling.

In this half day course with Gen Osung, we will explore practical approaches to the challenges we are facing and learn how to deal with these changing times with a less stressed and anxious mind.

Join us for this special event with international guest teacher Gen Kelsang Rabten and learn how relying on a spiritual guide can help us fulfil our deepest wish for pure and lasting happiness.

Our bad habits can cause us pain and suffering and can hurt those around us too. Through Buddha’s teachings we can learn to understand how and why we create compulsive patterns of behaviour and how to let go of them. Join us for this online special event with well-loved guest teacher Gen Kelsang Zamling.

Join us for our first ever retreat on the Isle of Arran and expericence deep peace through meditating on love. Suitable for beginners, the retreat will be guided by Resident Teacher Gen Kelsang Osung.

Join us for this special event with international guest teacher Gen Kelsang Rabten and learn how relying on a spiritual guide can help us fulfil our deepest wish for pure and lasting happiness.

Our bad habits can cause us pain and suffering and can hurt those around us too. Through Buddha’s teachings we can learn to understand how and why we create compulsive patterns of behaviour and how to let go of them. Join us for this online special event with well-loved guest teacher Gen Kelsang Zamling.

Join this year’s online Summer Festival and learn how to integrate the compassion and wisdom of Buddha into your daily life, empowering you to transform yourself, your life and your world. With General Spiritual Director Gen-la Kelsang Dekyong and Deputy General Spiritual Director Gen-la Kelsang Jampa.

Join us for this special event with international guest teacher Gen Kelsang Rabten and learn how relying on a spiritual guide can help us fulfil our deepest wish for pure and lasting happiness.

Join this year’s online Summer Festival and learn how to integrate the compassion and wisdom of Buddha into your daily life, empowering you to transform yourself, your life and your world. With General Spiritual Director Gen-la Kelsang Dekyong and Deputy General Spiritual Director Gen-la Kelsang Jampa.