Try out a free taster class on our foundation programme, for those wishing to deepen their understanding of meditation and modern Buddhism through committed study. With Resident Teacher Gen Tubchen.

On this course you will learn simple meditations which can easily be integrated into daily life. These meditations will help you let go of stress and worry and to develop a calm and peaceful mind.

The more confident we are, the more energy we will have. This is particularly important in relation to our spiritual activities such as meditation and training our mind. We will be able to stop identifying with our negativities and instead relate to our capacity to change.

We all want to be our best self and help others, but often we are unable to take things in a positive direction. In these classes it will be shown how we can discover our limitless capacity for happiness and mental freedom using the power of meditation and visualisation.

Join us for a weekend of inspiration with teachings on the power of love in the heart of Scotland. With international guest teacher and UK National Spiritual Director, Kadam Bridget Heyes.

Love is the great protector. If we have love in our hearts we will conquer every negative emotion. During this course you will be guided in a series of simple practical meditations to protect your mind with love.

Through being guided in deeply relaxing meditations your mind will become progressively more subtle and peaceful. In this way you can experience a profound inner stillness and tranquillity that you can carry back with you into your daily life.

Meditation can sometimes seem difficult to master whether you are a beginner or an experienced practitioner. This course will include guided meditation, practical advice and time to answer any questions. It will focus on how to develop a meditation practice that is joyful, energizing, and effective.

Try out a free taster class on our foundation programme, for those wishing to deepen their understanding of meditation and modern Buddhism through committed study. With Resident Teacher Gen Tubchen.

On this course you will learn simple meditations which can easily be integrated into daily life. These meditations will help you let go of stress and worry and to develop a calm and peaceful mind.

The more confident we are, the more energy we will have. This is particularly important in relation to our spiritual activities such as meditation and training our mind. We will be able to stop identifying with our negativities and instead relate to our capacity to change.

We all want to be our best self and help others, but often we are unable to take things in a positive direction. In these classes it will be shown how we can discover our limitless capacity for happiness and mental freedom using the power of meditation and visualisation.

Love is the great protector. If we have love in our hearts we will conquer every negative emotion. During this course you will be guided in a series of simple practical meditations to protect your mind with love.

Through being guided in deeply relaxing meditations your mind will become progressively more subtle and peaceful. In this way you can experience a profound inner stillness and tranquillity that you can carry back with you into your daily life.

Meditation can sometimes seem difficult to master whether you are a beginner or an experienced practitioner. This course will include guided meditation, practical advice and time to answer any questions. It will focus on how to develop a meditation practice that is joyful, energizing, and effective.

On this course you will learn simple meditations which can easily be integrated into daily life. These meditations will help you let go of stress and worry and to develop a calm and peaceful mind.

The more confident we are, the more energy we will have. This is particularly important in relation to our spiritual activities such as meditation and training our mind. We will be able to stop identifying with our negativities and instead relate to our capacity to change.

Join us for a weekend of inspiration with teachings on the power of love in the heart of Scotland. With international guest teacher and UK National Spiritual Director, Kadam Bridget Heyes.

Love is the great protector. If we have love in our hearts we will conquer every negative emotion. During this course you will be guided in a series of simple practical meditations to protect your mind with love.

Through being guided in deeply relaxing meditations your mind will become progressively more subtle and peaceful. In this way you can experience a profound inner stillness and tranquillity that you can carry back with you into your daily life.

Meditation can sometimes seem difficult to master whether you are a beginner or an experienced practitioner. This course will include guided meditation, practical advice and time to answer any questions. It will focus on how to develop a meditation practice that is joyful, energizing, and effective.

Through being guided in deeply relaxing meditations your mind will become progressively more subtle and peaceful. In this way you can experience a profound inner stillness and tranquillity that you can carry back with you into your daily life.

Join us for a weekend of inspiration with teachings on the power of love in the heart of Scotland. With international guest teacher and UK National Spiritual Director, Kadam Bridget Heyes.

Try out a free taster class on our foundation programme, for those wishing to deepen their understanding of meditation and modern Buddhism through committed study. With Resident Teacher Gen Tubchen.