Meditation can sometimes seem difficult to master whether you are a beginner or an experienced practitioner. This course will include guided meditation, practical advice and time to answer any questions. It will focus on how to develop a meditation practice that is joyful, energizing, and effective.

Buddha taught that we can easily cultivate true love and happiness in our hearts through meditation. By learning to cherish others we gain the ability to solve our inner problems. This course will focus on meditations that help us to become more peaceful and to relate to others in a positive and caring way.

Through understanding and practising Buddha’s teachings on bodhichitta, the mind of enlightenment, we can develop a good heart that is powerful, loving and wise. In this special course, you will learn how to develop this mind through meditation and how to transform daily life through the practice of the six perfections. Finally, a special Bodhisattva Vow ceremony will be offered.

Develop the inner causes of happiness and fulfilment through meditation and engage in special methods to overcome obstacles, fulfil your goals and realise your full potential. Through this course you will learn from two dedicated meditators how through training in meditation we can become the person we want to be and develop deep self respect, confidence, and the ability to benefit others.

Our busy lives can often leave us feeling tired, stressed and in a constant state of worry, leading to anxiety and depression. Through training in meditation we will discover powerful & practical methods to let go of these negative feelings and instead develop positive and peaceful states of mind that will allow us to enjoy our life and become fearless in the face of life’s challenges.

Retreat from the busyness of daily life by finding peace and stillness within your own mind. During this half day retreat you will be guided in meditations to let go of stress and worries. You will learn practical meditations that allow you to live in the moment and develop a deep feeling of inner peace. In this way you can return to daily life refreshed, inspired and spiritually recharged.

Join us for our first ever retreat on the Isle of Arran and expericence deep peace through meditating on love. Suitable for beginners, the retreat will be guided by Resident Teacher Gen Kelsang Tubchen.

Meditation can sometimes seem difficult to master whether you are a beginner or an experienced practitioner. This course will include guided meditation, practical advice and time to answer any questions. It will focus on how to develop a meditation practice that is joyful, energizing, and effective.

Buddha taught that we can easily cultivate true love and happiness in our hearts through meditation. By learning to cherish others we gain the ability to solve our inner problems. This course will focus on meditations that help us to become more peaceful and to relate to others in a positive and caring way.

Through understanding and practising Buddha’s teachings on bodhichitta, the mind of enlightenment, we can develop a good heart that is powerful, loving and wise. In this special course, you will learn how to develop this mind through meditation and how to transform daily life through the practice of the six perfections. Finally, a special Bodhisattva Vow ceremony will be offered.

Develop the inner causes of happiness and fulfilment through meditation and engage in special methods to overcome obstacles, fulfil your goals and realise your full potential. Through this course you will learn from two dedicated meditators how through training in meditation we can become the person we want to be and develop deep self respect, confidence, and the ability to benefit others.

Our busy lives can often leave us feeling tired, stressed and in a constant state of worry, leading to anxiety and depression. Through training in meditation we will discover powerful & practical methods to let go of these negative feelings and instead develop positive and peaceful states of mind that will allow us to enjoy our life and become fearless in the face of life’s challenges.

Join us for our first ever retreat on the Isle of Arran and expericence deep peace through meditating on love. Suitable for beginners, the retreat will be guided by Resident Teacher Gen Kelsang Tubchen.

Meditation can sometimes seem difficult to master whether you are a beginner or an experienced practitioner. This course will include guided meditation, practical advice and time to answer any questions. It will focus on how to develop a meditation practice that is joyful, energizing, and effective.

Through understanding and practising Buddha’s teachings on bodhichitta, the mind of enlightenment, we can develop a good heart that is powerful, loving and wise. In this special course, you will learn how to develop this mind through meditation and how to transform daily life through the practice of the six perfections. Finally, a special Bodhisattva Vow ceremony will be offered.

Develop the inner causes of happiness and fulfilment through meditation and engage in special methods to overcome obstacles, fulfil your goals and realise your full potential. Through this course you will learn from two dedicated meditators how through training in meditation we can become the person we want to be and develop deep self respect, confidence, and the ability to benefit others.

Our busy lives can often leave us feeling tired, stressed and in a constant state of worry, leading to anxiety and depression. Through training in meditation we will discover powerful & practical methods to let go of these negative feelings and instead develop positive and peaceful states of mind that will allow us to enjoy our life and become fearless in the face of life’s challenges.

Retreat from the busyness of daily life by finding peace and stillness within your own mind. During this half day retreat you will be guided in meditations to let go of stress and worries. You will learn practical meditations that allow you to live in the moment and develop a deep feeling of inner peace. In this way you can return to daily life refreshed, inspired and spiritually recharged.

Join us for our first ever retreat on the Isle of Arran and expericence deep peace through meditating on love. Suitable for beginners, the retreat will be guided by Resident Teacher Gen Kelsang Tubchen.

Retreat from the busyness of daily life by finding peace and stillness within your own mind. During this half day retreat you will be guided in meditations to let go of stress and worries. You will learn practical meditations that allow you to live in the moment and develop a deep feeling of inner peace. In this way you can return to daily life refreshed, inspired and spiritually recharged.

Join us for our first ever retreat on the Isle of Arran and expericence deep peace through meditating on love. Suitable for beginners, the retreat will be guided by Resident Teacher Gen Kelsang Tubchen.

Through understanding and practising Buddha’s teachings on bodhichitta, the mind of enlightenment, we can develop a good heart that is powerful, loving and wise. In this special course, you will learn how to develop this mind through meditation and how to transform daily life through the practice of the six perfections. Finally, a special Bodhisattva Vow ceremony will be offered.

Join us for our first ever retreat on the Isle of Arran and expericence deep peace through meditating on love. Suitable for beginners, the retreat will be guided by Resident Teacher Gen Kelsang Tubchen.

Through understanding and practising Buddha’s teachings on bodhichitta, the mind of enlightenment, we can develop a good heart that is powerful, loving and wise. In this special course, you will learn how to develop this mind through meditation and how to transform daily life through the practice of the six perfections. Finally, a special Bodhisattva Vow ceremony will be offered.