Take half an hour out to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind. These 30 minute classes combine guided meditations with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life.

Join us for our new Tuesday evening series on ‘How to Understand the Mind’ and gain deep insights into the nature and function of your mind. “If we really want to be truly happy and free from suffering we must improve our understanding of the mind”, Geshe Kelsang Gyatso.

Free yourself from self doubt and negative self-perceptions and learn to build authentic self-confidence through meditation and positive thinking. With Buddhist nun Gen Kelsang Machig.

Take half an hour out to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind. These 30 minute audio classes combine guided meditations with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life.

On this retreat we will engage in beautiful chanted prayers, guided meditations, and mantra recitation requesting blessings for ourselves and others to enjoy a long, happy and meaningful life. With Gen Kelsang Drolkyi.

Take half an hour out to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind. These 30 minute audio classes combine guided meditations with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life.

Almost everyone experiences at some time the feeling of loneliness, especially after a year of lockdowns and social distancing. Using Buddhist teachings and meditation, we can heal our feelings of loneliness by recognizing that the perception of ourselves as separate from others is an illusion. In truth, we are all naturally and profoundly interconnected. By learning to understand and feel this connection not only will we reduce our sense of isolation, we will also experience inner peace and happiness. Everyone is welcome!

Take half an hour out to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind. These 30 minute audio classes combine guided meditations with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life.

The course is based on How to Understand the Mind, a practical guide that offers deep insights into the nature and functions of the mind. In these classes we’ll look at gaining a better understanding of the parts of mind that we need to use to improve our meditation practice. We will learn how to give clarity, stability and energy to our meditations. Everyone is welcome!

Join us for our first ever retreat on the Isle of Arran and expericence deep peace through meditating on love. Suitable for beginners, the retreat will be guided by Resident Teacher Gen Kelsang Drolkyi.

Take half an hour out to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind. These 30 minute classes combine guided meditations with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life.

Join us for our new Tuesday evening series on ‘How to Understand the Mind’ and gain deep insights into the nature and function of your mind. “If we really want to be truly happy and free from suffering we must improve our understanding of the mind”, Geshe Kelsang Gyatso.

Free yourself from self doubt and negative self-perceptions and learn to build authentic self-confidence through meditation and positive thinking. With Buddhist nun Gen Kelsang Machig.

Take half an hour out to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind. These 30 minute audio classes combine guided meditations with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life.

On this retreat we will engage in beautiful chanted prayers, guided meditations, and mantra recitation requesting blessings for ourselves and others to enjoy a long, happy and meaningful life. With Gen Kelsang Drolkyi.

Take half an hour out to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind. These 30 minute audio classes combine guided meditations with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life.

Almost everyone experiences at some time the feeling of loneliness, especially after a year of lockdowns and social distancing. Using Buddhist teachings and meditation, we can heal our feelings of loneliness by recognizing that the perception of ourselves as separate from others is an illusion. In truth, we are all naturally and profoundly interconnected. By learning to understand and feel this connection not only will we reduce our sense of isolation, we will also experience inner peace and happiness. Everyone is welcome!

Take half an hour out to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind. These 30 minute audio classes combine guided meditations with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life.

The course is based on How to Understand the Mind, a practical guide that offers deep insights into the nature and functions of the mind. In these classes we’ll look at gaining a better understanding of the parts of mind that we need to use to improve our meditation practice. We will learn how to give clarity, stability and energy to our meditations. Everyone is welcome!

Free yourself from self doubt and negative self-perceptions and learn to build authentic self-confidence through meditation and positive thinking. With Buddhist nun Gen Kelsang Machig.

On this retreat we will engage in beautiful chanted prayers, guided meditations, and mantra recitation requesting blessings for ourselves and others to enjoy a long, happy and meaningful life. With Gen Kelsang Drolkyi.

Almost everyone experiences at some time the feeling of loneliness, especially after a year of lockdowns and social distancing. Using Buddhist teachings and meditation, we can heal our feelings of loneliness by recognizing that the perception of ourselves as separate from others is an illusion. In truth, we are all naturally and profoundly interconnected. By learning to understand and feel this connection not only will we reduce our sense of isolation, we will also experience inner peace and happiness. Everyone is welcome!

Join us for our first ever retreat on the Isle of Arran and expericence deep peace through meditating on love. Suitable for beginners, the retreat will be guided by Resident Teacher Gen Kelsang Drolkyi.

On this retreat we will engage in beautiful chanted prayers, guided meditations, and mantra recitation requesting blessings for ourselves and others to enjoy a long, happy and meaningful life. With Gen Kelsang Drolkyi.

Join us for our first ever retreat on the Isle of Arran and expericence deep peace through meditating on love. Suitable for beginners, the retreat will be guided by Resident Teacher Gen Kelsang Drolkyi.

Join us for our new Tuesday evening series on ‘How to Understand the Mind’ and gain deep insights into the nature and function of your mind. “If we really want to be truly happy and free from suffering we must improve our understanding of the mind”, Geshe Kelsang Gyatso.

On this retreat we will engage in beautiful chanted prayers, guided meditations, and mantra recitation requesting blessings for ourselves and others to enjoy a long, happy and meaningful life. With Gen Kelsang Drolkyi.

The course is based on How to Understand the Mind, a practical guide that offers deep insights into the nature and functions of the mind. In these classes we’ll look at gaining a better understanding of the parts of mind that we need to use to improve our meditation practice. We will learn how to give clarity, stability and energy to our meditations. Everyone is welcome!