Stress, irritation, frustration and anger are common experiences in modern life. These painful states of mind can easily arise when we encounter difficult situations. Join us to learn about the cool, spacious mind of patience, and discover techniques for how to remain balanced, flexible and peaceful when things go wrong! With Resident Teacher Gen Kelsang Drolkyi.

Take half an hour out to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind. These 30 minute audio classes combine guided meditations with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life.

Imagine a day all to yourself to be at peace and engage in healing meditations. We all deserve this from time to time, to give ourselves the experience of how peaceful our mind can be. These extraordinary meditations, taken from the mind training teachings, combine developing compassion with visualisation and give us special power of mind to purify our own and others suffering. Join us for this special event with international guest teacher Gen Kelsang Devi.

Take half an hour out to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind. These 30 minute audio classes combine guided meditations with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life.

This course will help us understand how to let go of our self-critical thought patterns, nourish positive attitudes, and redirect our energies to being content, peaceful and most importantly happy with who we are.

Join us for our first ever retreat on the Isle of Arran and expericence deep peace through meditating on love. Suitable for beginners, the retreat will be guided by Resident Teacher Gen Kelsang Drolkyi.

Stress, irritation, frustration and anger are common experiences in modern life. These painful states of mind can easily arise when we encounter difficult situations. Join us to learn about the cool, spacious mind of patience, and discover techniques for how to remain balanced, flexible and peaceful when things go wrong! With Resident Teacher Gen Kelsang Drolkyi.

Take half an hour out to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind. These 30 minute audio classes combine guided meditations with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life.

Imagine a day all to yourself to be at peace and engage in healing meditations. We all deserve this from time to time, to give ourselves the experience of how peaceful our mind can be. These extraordinary meditations, taken from the mind training teachings, combine developing compassion with visualisation and give us special power of mind to purify our own and others suffering. Join us for this special event with international guest teacher Gen Kelsang Devi.

Take half an hour out to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind. These 30 minute audio classes combine guided meditations with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life.

This course will help us understand how to let go of our self-critical thought patterns, nourish positive attitudes, and redirect our energies to being content, peaceful and most importantly happy with who we are.

Imagine a day all to yourself to be at peace and engage in healing meditations. We all deserve this from time to time, to give ourselves the experience of how peaceful our mind can be. These extraordinary meditations, taken from the mind training teachings, combine developing compassion with visualisation and give us special power of mind to purify our own and others suffering. Join us for this special event with international guest teacher Gen Kelsang Devi.

This course will help us understand how to let go of our self-critical thought patterns, nourish positive attitudes, and redirect our energies to being content, peaceful and most importantly happy with who we are.

Join us for our first ever retreat on the Isle of Arran and expericence deep peace through meditating on love. Suitable for beginners, the retreat will be guided by Resident Teacher Gen Kelsang Drolkyi.

Imagine a day all to yourself to be at peace and engage in healing meditations. We all deserve this from time to time, to give ourselves the experience of how peaceful our mind can be. These extraordinary meditations, taken from the mind training teachings, combine developing compassion with visualisation and give us special power of mind to purify our own and others suffering. Join us for this special event with international guest teacher Gen Kelsang Devi.

Join us for our first ever retreat on the Isle of Arran and expericence deep peace through meditating on love. Suitable for beginners, the retreat will be guided by Resident Teacher Gen Kelsang Drolkyi.

Imagine a day all to yourself to be at peace and engage in healing meditations. We all deserve this from time to time, to give ourselves the experience of how peaceful our mind can be. These extraordinary meditations, taken from the mind training teachings, combine developing compassion with visualisation and give us special power of mind to purify our own and others suffering. Join us for this special event with international guest teacher Gen Kelsang Devi.

Imagine a day all to yourself to be at peace and engage in healing meditations. We all deserve this from time to time, to give ourselves the experience of how peaceful our mind can be. These extraordinary meditations, taken from the mind training teachings, combine developing compassion with visualisation and give us special power of mind to purify our own and others suffering. Join us for this special event with international guest teacher Gen Kelsang Devi.