On this course with Gen Osung, a modern Buddhist nun and meditation teacher, we will explore special ways of thinking that help us to live life more lightly, let go of our stressed out minds and deal with our negative emotions more confidently and effectively.

Take half an hour out to cultivate inner peace with these guided meditations and enjoy the rest of the day with an inspired and positive mind.

Join us in person or online for this urban day retreat on the initial stages of the path to enlightenment. Discover how meditating on these stages gives us a strong wish to practise the spiritual path, enabling us to take the essence of our precious human life. Based on guided meditations from The Mirror of Dharma, with Resident Teacher Gen Kelsang Osung.

Following on from the International NKT Fall festival, join us for this half day of reflection on the profound teachings given. We will contemplate the Medicine Buddha practice – a practice to heal sickness of both body and mind, and how through developing the supreme medicine of faith and wisdom we can develop the power to heal ourself and others.

Join us for our first ever retreat on the Isle of Arran and expericence deep peace through meditating on love. Suitable for beginners, the retreat will be guided by Resident Teacher Gen Kelsang Osung.

On this course with Gen Osung, a modern Buddhist nun and meditation teacher, we will explore special ways of thinking that help us to live life more lightly, let go of our stressed out minds and deal with our negative emotions more confidently and effectively.

Take half an hour out to cultivate inner peace with these guided meditations and enjoy the rest of the day with an inspired and positive mind.

Join us in person or online for this urban day retreat on the initial stages of the path to enlightenment. Discover how meditating on these stages gives us a strong wish to practise the spiritual path, enabling us to take the essence of our precious human life. Based on guided meditations from The Mirror of Dharma, with Resident Teacher Gen Kelsang Osung.

Following on from the International NKT Fall festival, join us for this half day of reflection on the profound teachings given. We will contemplate the Medicine Buddha practice – a practice to heal sickness of both body and mind, and how through developing the supreme medicine of faith and wisdom we can develop the power to heal ourself and others.

Join us in person or online for this urban day retreat on the initial stages of the path to enlightenment. Discover how meditating on these stages gives us a strong wish to practise the spiritual path, enabling us to take the essence of our precious human life. Based on guided meditations from The Mirror of Dharma, with Resident Teacher Gen Kelsang Osung.

Following on from the International NKT Fall festival, join us for this half day of reflection on the profound teachings given. We will contemplate the Medicine Buddha practice – a practice to heal sickness of both body and mind, and how through developing the supreme medicine of faith and wisdom we can develop the power to heal ourself and others.

Join us in person or online for this urban day retreat on the initial stages of the path to enlightenment. Discover how meditating on these stages gives us a strong wish to practise the spiritual path, enabling us to take the essence of our precious human life. Based on guided meditations from The Mirror of Dharma, with Resident Teacher Gen Kelsang Osung.

Join us for our first ever retreat on the Isle of Arran and expericence deep peace through meditating on love. Suitable for beginners, the retreat will be guided by Resident Teacher Gen Kelsang Osung.

Join us in person or online for this urban day retreat on the initial stages of the path to enlightenment. Discover how meditating on these stages gives us a strong wish to practise the spiritual path, enabling us to take the essence of our precious human life. Based on guided meditations from The Mirror of Dharma, with Resident Teacher Gen Kelsang Osung.

Following on from the International NKT Fall festival, join us for this half day of reflection on the profound teachings given. We will contemplate the Medicine Buddha practice – a practice to heal sickness of both body and mind, and how through developing the supreme medicine of faith and wisdom we can develop the power to heal ourself and others.