30 Minute Classes
£4 per class | free for members

Started on September 19, 2021Mon, Wed, Fri | 1.15 pm - 1.45 pm

30 Minute Classes

Book for In Person & Online Lunchtime Classes from  20 – 24 September

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Book for In Person & Online Lunchtime Classes from  27 September – 1 October

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Book for In Person & Online Lunchtime Classes from  4 – 8 October

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About these classes

Take half an hour out to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind. These 30 minute audio classes combine guided meditations with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life.

Everyone is welcome!

Online classes

A link and password will be sent to your email address on Monday morning and will remain valid until the end of the week (Saturday am). Through this link you will have access to 3 x 30 minute meditations which you will have the flexibility to listen to whenever suits you. If you don’t receive an email, please check your junk folder, as it may have landed there! Please note the links are sent out on a Monday morning so if you book after this time then there may be a slight delay in sending you out the links.

If you live closer to Edinburgh, Aberdeen or Dumfries please visit our sister centres for online classes in other parts of Scotland.

Price

£4 per class | £10 for 3 x online classes | free for members

Become a Member!

Becoming a supporting member is the most economical way to enjoy all our classes, courses and retreats. If you attend classes regularly, your membership will represent substantial saving over paying for individual classes.