Training in Happiness | Aug 18, 25, Sept 1, 8

On this 4 week course we will take a step by step approach and learn specific meditation techniques that are designed to help us experience and maintain authentic happiness and let go of unhappiness. We will also learn how we can continue to train in these positive states during our daily activities and how to bring happiness into others’ lives.

Deep Calm | Aug 23, 30, Sept 6, 13

Our mind can be like a deep calm ocean, still and clear, but due to the busyness of our modern life our mind is more like a stormy ocean. On this course we will explore the reasons our mind is often disturbed and realise that these many conceptions arise from the ocean of our mind itself. Then we will understand how it is truly possible to experience deep happiness and joy within our own mind.

Facing the Future With Confidence | Sept 20, 27, Oct 4, 11

On this course we will explore the Buddhist perspective on rebirth and karma which have great relevance for our present happiness and give practical insights into how to live our life with confidence for a happy future. If we understand the reasons behind our present experiences and learn how to create future happiness, we will not only have confidence about our future but also develop good habits that bring happiness now.

Relax and Sleep Well | Sept 22, 29, Oct 6, 13

Insomnia is a common problem in today’s world and many things can interfere with our sleep. This course will help us understand insomnia and how to work on overcoming it. Practising meditation on a regular basis allows us to regulate our minds and emotions. Little by little, we manage to eliminate mental disturbances and gradually generate a state of internal peace that is integrated into our daily routine so that our lifestyle itself helps us to sleep well.