Meditate in the West End
This branch venue is temporarily closed however the same topics with KMC Glasgow Resident Teacher Gen Osung are available via Youtube video link. A Youtube video link will be sent to your email address on Thursday evenings at 7pm. This link will expire after 3 days. Please check your spam folder if you have not received the link. Click here for more info and to book your place.
With Meditation Teacher Emma Steenson
Mondays 6 – 7.15pm – scroll down for course details
Hillhead Library, 348 Byres Rd, Glasgow G12 8AP
About the classes
In these drop-in classes we offer guided meditation and practical advice.
Please, see our Information for Beginners page to find out more.
£20 for 4 week course | £7 per class drop-in | free for members
What people say
“Very inspirational and practical solutions to life” – Christopher
“I always leave feeling calm and refreshed. I would urge anyone to give meditation a try” – Jennifer
About the teacher
As a physiotherapist and mother of three, Emma strives to put meditation into practice in her daily life and as a result has experienced better relationships and an enhanced ability to cope with stress and adversity at work and at home. Emma‘s teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s effective practical advice with others.
About Meditation in the West End
Who are these classes for?
Our meditation classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful and to not worry about the rest!
What will I gain from these classes?
The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.
The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:
- Reduced stress and anxiety
- Increased self-esteem
- Brings inner calm and a feeling of well-being
- Gives clarity to solve our problems
- Helps us deal with challenging people and situations
Become a Member!
Becoming a supporting member is the most economical way to enjoy all our classes, courses and retreats. If you attend classes regularly, your membership will represent substantial saving over paying for individual classes.