Tuesday Evening Class
Price varies | Free for members

Starting August 14, 2023Tuesdays 7 - 8.15pm

Tuesday Evening Classes

When? Tuesdays 7-8.15pm

Where? Kadampa Meditation Centre Glasgow, 78 Hutcheson Street, Glasgow G1 1SH

Learn how to meditate with Resident Teacher, Gen Kelsang Tubchen. Each class focuses on a different topic that can be used to solve our inner problems and find happiness in our daily life. Includes two guided meditations. You can drop in or book a short course.

Scroll down for course details

Everybody welcome!

Price

£20 for 4 week course | £25 for 5 week course (advance booking)

£7 per class drop in pay on the door | free for members

    With Gen Kelsang Tubchen

Gen Tubchen is the Resident Teacher of KMC Glasgow and has been a Buddhist nun since 2003. An inspiring and gifted teacher, she is loved for her clear, powerful and practical teachings and her deep experience of retreat. She has many years of experience in teaching concentration and guiding meditation retreats.

Detox Your Mind

With Gen Kelsang Tubchen

January 8, 15, 22, 29

Many people are interested in learning to detox their body of the toxins they have accumulated, and we all spend a lot of time cleaning our bodies. Yet we are very often carrying around quite toxic states of mind, such as resentment, stress, low self esteem and anxiety, that prevent us from having a truly happy life.

On this course you will learn to recognise these states of mind, to stop identifying with them, and special techniques to gradually clear and clean your mind. In this way you can free your mind from unwanted negativities and start the year with a fresh, positive outlook.

The Concentration Course

With Gen Kelsang Tubchen

February 5, 12, 19, 26, March 5

We are living in an age of distraction, where everyone is accustomed to constant stimulation and mental busyness, and it is very rare to enjoy even a moment of inner stillness.  

What would it be like to not be distracted, and to be able to focus our mind on whatever we wish, for as long as we want?

With this course, you will learn how to access profound inner stillness through engaging in a systematic training that increases your concentration. Pure concentration causes our mind to attain a tranquil state, free from distractions, able to stay focused with power and clarity. These techniques can create a strong foundation for a successful daily meditation practice and give us confidence to carry this tranquillity and focus into our daily life.

This course is a perfect preparation for the 5 day silent Stillness Within retreat on Inchmurrin Island. On the retreat we will have the opportunity to put the instructions deeply into practice, to deepen our concentration and taste the bliss of suppleness.

About these classes

These classes take you step-by-step through guided meditations and advice to make our life happy and meaningful.

  • Find openness and stillness within
  • Fill your life with joy
  • Solve your daily problems through meditation
  • Discover methods to accomplish the highest goals
meditation class in glasgow
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nkt-ikbu

A member of the New Kadampa Tradition - International Kadampa Buddhist Union founded by Venerable Geshe Kelsang Gyatso Rinpoche. Charity no. SC029515.

Contact Us

Kadampa Meditation Centre Glasgow
78 Hutcheson Street,
Glasgow,
G1 1SH
info@meditateinscotland.org
0141 5733220

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