Thursday Evening Class
£7 per class | free for members

Started on June 1, 2020Thursdays 7 - 8.15pm

Thursday Evenings

Online Classes

How to Be Kind To Yourself

28 May, 4 & 11 June | Thursdays 7.00 – 8.15pm

On this course we will explore techniques for enjoying stable self-esteem and happiness, and unlock our limitless potential for self-transformation. A follow on from our special event, everyone is welcome whether or not you attend the special event.

more info & booking

Living Happily With Others

18, 25 June & 2 July | Thursdays 7.00 – 8.15pm

Being with people is such a big part of our lives – but as our views differ, conflicts can arise and our strained relationships can leave us feeling stressed, irritated and frustrated. On this course learn practical methods to help you live peacefully with others, especially during these lockdown days!

more info & booking

Freedom From Painful Feelings

9, 16 & 23 July | Thursdays 7.00 – 8.15pm

On this course learn simple techniques to let go of painful feelings such as worry, anxiety, loneliness and anger and how to cultivate positive and peaceful states of mind that allow us to truly enjoy our life.

more info & booking

About these classes

The classes will allow you to unwind your mind and will leave you feeling relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and frustration, and to cultivate positive minds such as patience and love.

Each class includes two guided meditations and a teaching. Try out any class or book for a short course.

How the classes are run

When you sign up, you will receive a link to a video of each class. The link will be sent to your email address on the day of the class and will remain valid for three days. If you don’t receive the link, please check your junk mail folder in case it has landed there!

If you live closer to Edinburgh or Aberdeen please visit our sister centres for online classes in other parts of Scotland.

3 wk course £15 | 4 wk course £28 | or £7 per class
free for members

About the teacher

Gen Kelsang Osung is the Resident Teacher at KMC Glasgow. She has been studying under the guidance of Geshe Kelsang Gyatso for 25 years. A modern Buddhist nun, she is loved for her joyful and inspiring presentation of Buddha’s teachings, clearly close to her heart.

Free eBook

So that these benefits can reach the whole world, Geshe Kelsang wishes to give this eBook freely to everyone.

Download the free eBook “How to Transform Your Life”, by Venerable Geshe Kelsang Gyatso Rinpoche.

meditation class in glasgow

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” – Venerable Geshe Kelsang Gyatso