with Arthur Calnun

April 4, 11, 18, 25 

We all want to feel good about ourselves but all too often our confidence and sense of worth seems to rest on achievements, approval or appearance. Since we cannot avoid criticism, always be successful, or remain young forever, this leaves us vulnerable to low-self esteem.

In this series of meditation classes we will explore how it is possible to be anchored in states of mind that are strong, stable and deeply peaceful.

Through meditation we learn to connect to our extraordinary potential rather than our limitations and to transform our difficulties, improve our relationships and progress on the spiritual path.

In this way we begin to have an authentic self-esteem, based on inner validation, that does not depend upon external conditions.

with Arthur Calnun

May 2, 9, 16

Grateful people are happy people!  We can often be so focused on what we don’t have, we forget to appreciate and feel grateful for what we already have and the enormous amount of benefit we receive from others.

Discover for yourself the uplifting experience of contentment, joy and positive energy that comes from meditating on gratitude. Through simple meditations we can reflect on the truth of our situation, take the time to fully appreciate our life and wish to use it to its full potential.

By living with an awareness of the kindness of others, we can maintain a warm heart and a feeling of being close to everyone.This special way of looking at the world brings joy and creates the foundation for stable and loving relationships.

In this way through making gratitude part of each day we can live a life of genuine happiness, fulfillment and inner purpose.

Booking coming soon.

with Resident Teacher
Gen Kelsang Tubchen

May 30, Jun 6, 13, 20, 27

This series of classes will explore in detail the topics raised in the special event on the same topic with guest teacher, Gen Kelsang Dornying. 

Step by step we can learn to solve our difficult relationships,  to become more tolerant and accepting, and to feel more empathy and connection with others.

Each week we will explore methods and meditations to help us improve every challenging relationship we are experiencing.  

Through meditation we have the opportunity to deeply understand the other person and to see and change our part of the dynamic. This not only improves our relationships but also enables real inner, spiritual progress.

Booking coming soon.