Thursdays 7-8.15pm
Training in Happiness
Aug 18, 25, Sept 1, 8
On this 4 week course we will take a step by step approach and learn specific meditation techniques that are designed to help us experience and maintain authentic happiness and let go of unhappiness. We will also learn how we can continue to train in these positive states during our daily activities and how to bring happiness into others’ lives.
Relax and Sleep Well
Sept 22, 29, Oct 6, 13
Insomnia is a common problem in today’s world and many things can interfere with our sleep. This course will help us understand insomnia and how to work on overcoming it. Practising meditation on a regular basis allows us to regulate our minds and emotions. Little by little, we manage to eliminate mental disturbances and gradually generate a state of internal peace that is integrated into our daily routine so that our lifestyle itself helps us to sleep well.
About these classes
The classes will allow you to unwind your mind and will leave you feeling relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and frustration, and to cultivate positive minds such as patience and love.
Each class includes two guided meditations and a teaching. Try out any class or book for a short course.
Price
3 wk course £15 | 4 wk course £20 | or £7 per class | free for members
Free eBook
So that these benefits can reach the whole world, Geshe Kelsang wishes to give this eBook freely to everyone.
Download the free eBook “How to Transform Your Life”, by Venerable Geshe Kelsang Gyatso Rinpoche.
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” – Venerable Geshe Kelsang Gyatso
