Thursdays 7-8.15pm
In Person & Online Classes
What is Karma?
July 1, 8, 15, 22
Through developing an understanding about the law of karma we can understand how the root of our experiences begins in our mind and through changing our mental intentions we can begin to change our life for the better. In this four part series we will take a deep look into the law of karma (cause and effect) and learn how to use this practical knowledge in our everyday life to enact positive change. Everyone is welcome!
Finding Balance – developing stillness & calm in the mind
Aug 19, 26, Sept 2, 9
This course explains how to find inner enjoyment and balance using meditation, which is important because it allows us to deal comfortably with changes in people and circumstances around us. Often our mind is difficult to control and our thoughts are blown here and there like a balloon. By training in these meditations we develop an inner space and clarity that enables us to develop mental equilibrium, a balanced mind that is always happy despite the ever-changing circumstances of our life.
About these classes
The classes will allow you to unwind your mind and will leave you feeling relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and frustration, and to cultivate positive minds such as patience and love.
Each class includes two guided meditations and a teaching. Try out any class or book for a short course.
How the online classes are run
After you sign up, you will receive a link to a video at the class start time. The link will be sent to your email address and will remain valid for seven days. If you don’t receive the link, please check your junk mail folder in case it has landed there!
Price
3 wk course £15 | 4 wk course £20 | or £7 per class | free for members
Free eBook
So that these benefits can reach the whole world, Geshe Kelsang wishes to give this eBook freely to everyone.
Download the free eBook “How to Transform Your Life”, by Venerable Geshe Kelsang Gyatso Rinpoche.
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” – Venerable Geshe Kelsang Gyatso
