Next Event: Wisdom | May 17, 24, 31

Thursday Evening Class
£20 for 4 week course | £7 per class | free for members

Started on May 17, 2022Thursdays 7 - 8.15pm

Thursdays 7-8.15pm

In Person & Online Classes

Making Foes Into Friends

May 12, 19, 26, June 2

This course looks at how to transform our adversaries into friends whose company we actually enjoy! It sounds like a tall order but is very do-able because Buddhism explains how to create friends using different ways of thinking and behaving. This brings very good results for us, protecting our mind from unhappiness and stress and increasing our feelings of wellbeing that come from such an open heart.

more info & booking

About these classes

The classes will allow you to unwind your mind and will leave you feeling relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and frustration, and to cultivate positive minds such as patience and love.

Each class includes two guided meditations and a teaching. Try out any class or book for a short course.

How the online classes are run

After you sign up, you will receive a link to a video at the class start time. The link will be sent to your email address and will remain valid for seven days. If you don’t receive the link, please check your junk mail folder in case it has landed there!


3 wk course £15 | 4 wk course £20 | or £7 per class | free for members

Free eBook

So that these benefits can reach the whole world, Geshe Kelsang wishes to give this eBook freely to everyone.

Download the free eBook “How to Transform Your Life”, by Venerable Geshe Kelsang Gyatso Rinpoche.

meditation class in glasgow

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” – Venerable Geshe Kelsang Gyatso