Thursdays 7-8.15pm
In Person & Online Classes
From Worry to Wisdom
Nov 11, 18, 25, Dec 2
Imagine living without stress and tension – a life free from worry, anxiety, and the many daily problems these negative states of minds create. On this course we will look at how meditation can eliminate stress and help you to be more relaxed, peaceful and positive in daily life.
About these classes
The classes will allow you to unwind your mind and will leave you feeling relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and frustration, and to cultivate positive minds such as patience and love.
Each class includes two guided meditations and a teaching. Try out any class or book for a short course.
How the online classes are run
After you sign up, you will receive a link to a video at the class start time. The link will be sent to your email address and will remain valid for seven days. If you don’t receive the link, please check your junk mail folder in case it has landed there!
Price
3 wk course £15 | 4 wk course £20 | or £7 per class | free for members
Free eBook
So that these benefits can reach the whole world, Geshe Kelsang wishes to give this eBook freely to everyone.
Download the free eBook “How to Transform Your Life”, by Venerable Geshe Kelsang Gyatso Rinpoche.
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” – Venerable Geshe Kelsang Gyatso
