Next Event: How to Enjoy Meditation

Thursday Evening Class
Price varies | Free for members

Starting August 14, 2023Thursdays 7 - 8.15pm

Thursday Evening Class

 Thursdays 7-8.15pm

Where? Kadampa Meditation Centre Glasgow, 78 Hutcheson Street, Glasgow G1 1SH

The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.

Everybody is welcome

Scroll down for course details


£15/£20 for 3/4 weeks (advance booking) | free for members

£7 per class drop in pay on the door | free for members

These courses are free for members, but members are still required to book

Dissolving Difficult People

with Resident Teacher
Gen Kelsang Tubchen

May 30, Jun 6, 13, 20, 27

This series of classes will explore in detail the topics raised in the special event on the same topic with guest teacher, Gen Kelsang Dornying. 

Step by step we can learn to solve our difficult relationships,  to become more tolerant and accepting, and to feel more empathy and connection with others.

Each week we will explore methods and meditations to help us improve every challenging relationship we are experiencing.  

Through meditation we have the opportunity to deeply understand the other person and to see and change our part of the dynamic. This not only improves our relationships but also enables real inner, spiritual progress.

Meditations for A Happy Summer

with Gen Machig & Kelsang Gakyi

July 4, 11, 18

This course will give you the perfect tools to keep a peaceful and happy mind throughout the summer.

Whether you are enjoying a nice holiday, busy with the kids, or the summer didn’t quite turn out the way you wanted it to – meditation can help you have joy in your heart!

During this special summer course, open to everyone, Gen Machig and Kelsang Gakyi will share simple guided meditations and practical teachings on modern buddhism that are easy to practice and powerful in their ability to help us solve our everyday problems.

Through these techniques you can learn to tap into an endless supply of inner peace and bring a deeper happiness and meaning into each day throughout the summer and beyond.

About these classes

The purpose of meditation is to cultivate positive states of mind, conducive to peace and well-being, and overcome negative habits of mind.

If we examine our life we can see that most of our time and energy is devoted to seeking material and emotional security. Although these things can make us happy for a short time, they are not able to provide the deep lasting contentment that we long for.

Happiness is a state of mind, therefore the real source of happiness lies in the mind, not in external situations. If our mind is peaceful we will experience happiness, regardless of our external circumstances, but if it is unpeaceful we will never find happiness, no matter how successful we are in improving our external conditions. The method to make our mind peaceful is through meditation.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” – Venerable Geshe Kelsang Gyatso

meditation class in glasgow