How to Be Kind To Yourself
28 May, 4 & 11 June | Thursdays 7.00 – 8.15pm
On this course we will explore techniques for enjoying stable self-esteem and happiness, and unlock our limitless potential for self-transformation. A follow on from our special event, everyone is welcome whether or not you attend the special event.
Living Happily With Others
18, 25 June & 2 July | Thursdays 7.00 – 8.15pm
Being with people is such a big part of our lives – but as our views differ, conflicts can arise and our strained relationships can leave us feeling stressed, irritated and frustrated. On this course learn practical methods to help you live peacefully with others, especially during these lockdown days!
About these classes
The classes will allow you to unwind your mind and will leave you feeling relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and frustration, and to cultivate positive minds such as patience and love.
Each class includes two guided meditations and a teaching. Try out any class or book for a short course.
How the classes are run
When you sign up, you will receive a link to a video of each class. The link will be sent to your email address on the day of the class and will remain valid for three days. If you don’t receive the link, please check your junk mail folder in case it has landed there!
3 wk course £15 | 4 wk course £28 | or £7 per class
free for members
About the teacher
Gen Kelsang Osung is the Resident Teacher at KMC Glasgow. She has been studying under the guidance of Geshe Kelsang Gyatso for 25 years. A modern Buddhist nun, she is loved for her joyful and inspiring presentation of Buddha’s teachings, clearly close to her heart.
So that these benefits can reach the whole world, Geshe Kelsang wishes to give this eBook freely to everyone.
Download the free eBook “How to Transform Your Life”, by Venerable Geshe Kelsang Gyatso Rinpoche.
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” – Venerable Geshe Kelsang Gyatso