Thursday Evening Class
£28 for 4 week course | £9 per class | free for members

Started on July 20, 2024Thursdays 7 - 8.30pm

Thursdays 7-8.30pm

At our NEW venue: 389 Argyle Street, 3rd Floor (lift access), Glasgow, G2 8LR

Living Without Worry

July 4, 11, 18, 25

Buddha teaches that when our mind is peaceful, we can be free from worry and anxiety. So, how do we find peace, in our heart and in our mind? This course will explore how to let go of worry and find deep inner peace, presenting meditation techniques that give us the methods to be able to do this.

more info & booking

About these classes

The classes will allow you to unwind your mind and will leave you feeling relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and frustration, and to cultivate positive minds such as patience and love.

Each class includes two guided meditations and a teaching. Try out any class or book for a short course.

Price

Drop-in | £9 per class

4 week series | £28 (reduced price of £7 per class when booking the whole series)

Free* for members | *booking required to ensure space in class

KMC Glasgow is a registered charity with class fees supporting our activities throughout Glasgow and the west of Scotland. Our fees have remained the same for many years, whilst our costs have increased. We now need to introduce this modest increase and thank you for your understanding and continued support.

Free eBook

So that these benefits can reach the whole world, Geshe Kelsang wishes to give this eBook freely to everyone.

Download the free eBook “How to Transform Your Life”, by Venerable Geshe Kelsang Gyatso Rinpoche.

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meditation class in glasgow

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” – Venerable Geshe Kelsang Gyatso