Thursday Evening Class
£20 for 4 week course | £7 per class | free for members

Started on April 15, 2024Thursdays 7 - 8.30pm

Thursdays 7-8.30pm

Growing Through Adversity

March 14, 21, 28

In this course, Gen Sherab and Arthur Calnan will explain and guide meditations on the astonishing practice known as ‘transforming adverse conditions into the path’. This is the practice we all need right now. Through this training, rather than feeling discouraged by all the problems and pain we see around us, and within us, we discover a capacity to turn this negativity on its head, and to actually use it to empower our mind.

more info & booking

Meditations for Relaxation

Apr 11, 18, 25, May 2

On this course you will learn three forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.

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About these classes

The classes will allow you to unwind your mind and will leave you feeling relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and frustration, and to cultivate positive minds such as patience and love.

Each class includes two guided meditations and a teaching. Try out any class or book for a short course.


3 week course £15 | 4 week course £20 | £7 per class | free for members

Free eBook

So that these benefits can reach the whole world, Geshe Kelsang wishes to give this eBook freely to everyone.

Download the free eBook “How to Transform Your Life”, by Venerable Geshe Kelsang Gyatso Rinpoche.

meditation class in glasgow

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” – Venerable Geshe Kelsang Gyatso