Thursdays 7-8.15pm
In Person & Online Classes
Dealing with Difficult People
Sept 16, 23, 30, Oct 7
Dealing with those whom we perceive to be difficult becomes an amazing opportunity to transform adverse conditions into our own spiritual development! Through meditation we can learn to keep our cool and respond in a more constructive and balanced way. Tension lifts and a relaxed confidence arises in its place.
Developing Strength & Optimism
Oct 14, 21, 28, Nov 4
The meditations on this course will connect us to the natural joy within our mind and open us up to recognising and developing the potential for happiness, love and other good qualities that exist within each and every one of us. This empowers us with a sense of optimism for our future and an inner strength that will enable us to be of real benefit to our family, friends and everyone throughout the world.
About these classes
The classes will allow you to unwind your mind and will leave you feeling relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and frustration, and to cultivate positive minds such as patience and love.
Each class includes two guided meditations and a teaching. Try out any class or book for a short course.
How the online classes are run
After you sign up, you will receive a link to a video at the class start time. The link will be sent to your email address and will remain valid for seven days. If you don’t receive the link, please check your junk mail folder in case it has landed there!
Price
3 wk course £15 | 4 wk course £20 | or £7 per class | free for members
Free eBook
So that these benefits can reach the whole world, Geshe Kelsang wishes to give this eBook freely to everyone.
Download the free eBook “How to Transform Your Life”, by Venerable Geshe Kelsang Gyatso Rinpoche.
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” – Venerable Geshe Kelsang Gyatso
