Developing Strength & Optimism | Oct 14, 21, 28, Nov 4

The meditations on this course will connect us to the natural joy within our mind and open us up to recognising and developing the potential for happiness, love and other good qualities that exist within each and every one of us. This empowers us with a sense of optimism for our future and an inner strength that will enable us to be of real benefit to our family, friends and everyone throughout the world.

Learn to Meditate Workshop | Oct 30

Learn simple meditations which can be practised at home or any time you need a break from busy daily life. These meditations will help you let go of stress, tension and worry and develop a calm and peaceful mind. Applying the methods taught will lead to happiness, a sense of purpose and harmony in your relationships. Everyone is welcome!

The Path to Inner Peace | Nov 2, 9,16, 23

Buddhist meditation teaches us how to find pure happiness, whatever our circumstances, by creating space and freedom in our mind.  This course explores how true happiness is possible and explains the practices that lead to pure happiness.  We will learn how to identify the deep-seated cause of our problems and how to train our mind in the three higher trainings of discipline, concentration and wisdom. Everyone is welcome!

From Worry to Wisdom | Nov 11, 18, 25, Dec 2

Imagine living without stress and tension - a life free from worry, anxiety, and the many daily problems these negative states of minds create. On this course we will look at how meditation can eliminate stress and help you to be more relaxed, peaceful and positive in daily life.

Meditation & Mental Health | Nov 27

With good mental health we can cope with the challenges life poses, and grow into our potential, whilst poor mental health takes away our joy and fortitude. On this course we will discuss what mental health and meditation are, where our happiness and problems come from, learn simple meditation techniques, and consider how meditation can help us unlock our potential. Everyone is welcome.

Mindfulness in Meditation & Daily Life | Jan 15

All day we have so many thoughts crowding our mind that when we try to meditate it is hard to let go of these thoughts and be peaceful. On this course we will learn to rely on the practices of mindfulness and alertness to guard and protect our mind so that disturbing thoughts cannot arise. By controlling our mind in this way, we will be able to make progress towards experiencing the deep calm and stillness that we long for.