Meditate in East Kilbride
With Buddhist Nun Kelsang Gakyi
NEW Course Starts Thursday November 17th
Thursdays 6 – 7pm
East Kilbride Central Library, 40 The Olympia, East Kilbride, G74 1PG
Generosity and Abundance | Nov 17, 24, Dec 1, 8
These days many people have great anxiety about the future. This course explains Buddha’s teachings on how to find inner and outer wealth, security and happiness, through practising generosity. Learn how to enrich your life on this uplifting and inspiring course!
What people say
“Very inspirational and practical solutions to life” – Christopher
“I always leave feeling calm and refreshed. I would urge anyone to give meditation a try” – Jennifer
About these classes
In these classes we offer guided meditation and practical advice.
Please see our Information for Beginners page to find out more.
£20 for 4 week course | £7 per class drop-in | free for members
About the teacher
Kelsang Gakyi studies on our Teacher Training Programme and has been ordained as a Buddhist nun for many years. She shares her wealth of meditative experience with joy and clarity, and explains how to apply Buddha’s teachings practically to daily life.
About Meditation in East Kilbride
What will I gain from these classes?
The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.
The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:
- Reduced stress and anxiety
- Increased self-esteem
- Brings inner calm and a feeling of well-being
- Gives clarity to solve our problems
- Helps us deal with challenging people and situations
Become a Member!
Becoming a supporting member is the most economical way to enjoy all our classes, courses and retreats. If you attend classes regularly, your membership will represent substantial saving over paying for individual classes.