Meditation Classes
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds. With international teacher Gen Kelsang Cho. Everyone welcome.
Through training in meditation, we will discover powerful and practical methods to let go of negative feelings and instead develop positive, peaceful states of mind that will allow us to enjoy our life and become fearless in the face of life’s challenges.
Without inner peace, outer peace is impossible. Learn how to develop these inner causes for peace in the world. With guided meditation, teachings on love inspired by the book The New Eight Steps to Happiness, and beautiful chanted prayers. Everyone is welcome.
In these classes we will learn to find correct methods to reduce and cease our experience of problems, and make ourself happy all the time by developing and maintaining a peaceful mind. Enjoy an uplifting morning of meditation and a free brunch before class.
Take half an hour out to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind. Theses 30 minute classes combine guided meditation with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life.
Everyone is welcome!
Take half an hour out to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind. Theses 30 minute classes combine guided meditation with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life.
Everyone is welcome!
In these classes we will learn to find correct methods to reduce and cease our experience of problems, and make ourself happy all the time by developing and maintaining a peaceful mind. Enjoy an uplifting morning of meditation and a free brunch before class.
Without inner peace, outer peace is impossible. Learn how to develop these inner causes for peace in the world. With guided meditation, teachings on love inspired by the book The New Eight Steps to Happiness, and beautiful chanted prayers. Everyone is welcome.
Through training in meditation, we will discover powerful and practical methods to let go of negative feelings and instead develop positive, peaceful states of mind that will allow us to enjoy our life and become fearless in the face of life’s challenges.
Discover powerful and practical methods for dealing with stress, anxiety, overcoming negative states of mind and cultivating positive minds such as patience and compassion.
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds. With international teacher Gen Kelsang Cho. Everyone welcome.
For people who have been attending weekly drop-in classes for a while and wish to develop their understanding and experience of meditation and Buddhism, this programme offers in-depth study through teachings, guided meditations, discussion and prayer.
In these classes we will learn to find correct methods to reduce and cease our experience of problems, and make ourself happy all the time by developing and maintaining a peaceful mind. Enjoy an uplifting morning of meditation and a free brunch before class.
Without inner peace, outer peace is impossible. Learn how to develop these inner causes for peace in the world. With guided meditation, teachings on love inspired by the book The New Eight Steps to Happiness, and beautiful chanted prayers. Everyone is welcome.
Discover powerful and practical methods for dealing with stress, anxiety, overcoming negative states of mind and cultivating positive minds such as patience and compassion.
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Find out about classes in the North of Scotland, East Coast and Dumfries & Galloway, run by our sister Centres - KMC Aberdeen, KMC Edinburgh and Vajrasattva KMC Dumfries.
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
This is a precious and powerful practice that purifies negative karma and produces positive karma, or good fortune for our future. It functions to improve our mindfulness and our familiarity with the practice of moral discipline, which help us to improve our daily meditation and mindfulness practices.
For people who have been attending weekly drop-in classes for a while and wish to develop their understanding and experience of meditation and Buddhism, this programme offers in-depth study through teachings, guided meditations, discussion and prayer.
Become a Member!
Becoming a supporting member is the most economical way to enjoy all our classes, courses and retreats. If you attend classes regularly, your membership will represent substantial saving over paying for individual classes.