Meditation Classes

Tuesday Evening Class
These classes are based on How to Understand the Mind and offer deep insights into the nature and functions of our mind. Learn how to develop a light and positive mind through recognising and abandoning states of mind that harm us, and replacing them with peaceful and beneficial ones. Each class includes two guided meditations. Everyone is welcome!
Tuesdays 7 - 8.15pm
£7 per class | free for members
Thursday Evening Class
Through training in meditation, we will discover powerful and practical methods to let go of negative feelings and instead develop positive, peaceful states of mind that will allow us to enjoy our life and become fearless in the face of life’s challenges.
Thursdays 7 - 8.15pm
£7 per class | free for members
30 Minute Classes
Take half an hour out to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind. Theses 30 minute classes combine guided meditation with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life. Everyone is welcome!
Mon, Wed, Fri | 1.15 pm - 1.45 pm
£4 per class | free for members
30 Minute Classes
Take half an hour out to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind. Theses 30 minute classes combine guided meditation with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life. Everyone is welcome!
Mon, Wed, Fri | 1.15 pm - 1.45 pm
£4 per class | free for members
Greenock
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Mondays 4 - 5.30pm
£20 for 4 week course | £7 per class | free for members
Milngavie
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Mondays 7.15 - 8.30pm
£20 for 4 week course | £7 per class | free for members
Thursday Evening Class
Through training in meditation, we will discover powerful and practical methods to let go of negative feelings and instead develop positive, peaceful states of mind that will allow us to enjoy our life and become fearless in the face of life’s challenges.
Thursdays 7 - 8.15pm
£7 per class | free for members
Tuesday Evening Class
These classes are based on How to Understand the Mind and offer deep insights into the nature and functions of our mind. Learn how to develop a light and positive mind through recognising and abandoning states of mind that harm us, and replacing them with peaceful and beneficial ones. Each class includes two guided meditations. Everyone is welcome!
Tuesdays 7 - 8.15pm
£7 per class | free for members
Foundation Programme Mondays
For people who have been attending weekly drop-in classes for a while and wish to develop their understanding and experience of meditation and Buddhism, this programme offers in-depth study through teachings, guided meditations, discussion and prayer.
Mondays 7 - 9pm
£30 per month
Milngavie
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Mondays 7.15 - 8.30pm
£20 for 4 week course | £7 per class | free for members
Elsewhere in Scotland
Find out about classes in the North of Scotland, East Coast and Dumfries & Galloway, run by our sister Centres - KMC Aberdeen, KMC Edinburgh and Vajrasattva KBC Dumfries.
various days
various prices
Greenock
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Mondays 4 - 5.30pm
£20 for 4 week course | £7 per class | free for members
Mahayana Precepts
This is a precious and powerful practice that purifies negative karma and produces positive karma, or good fortune for our future. It functions to improve our mindfulness and our familiarity with the practice of moral discipline, which help us to improve our daily meditation and mindfulness practices.
Monthly on the 15th | 6.30-7am
Free
Teacher Training Programme Wednesdays & Sundays
Teacher Training Programme is for those wishing to train as qualified teachers of Kadampa Buddhism or for Kadampa practitioners wishing to deepen their practice and understanding through committed study.
Wednesdays 7 - 8.30pm & Sundays 6 - 7.30pm
£30 per month
Foundation Programme Mondays
For people who have been attending weekly drop-in classes for a while and wish to develop their understanding and experience of meditation and Buddhism, this programme offers in-depth study through teachings, guided meditations, discussion and prayer.
Mondays 7 - 9pm
£30 per month

Become a Member!

Becoming a supporting member is the most economical way to enjoy all our classes, courses and retreats. If you attend classes regularly, your membership will represent substantial saving over paying for individual classes.