Meditation Classes

Foundation Programme Mondays
For people who have been attending weekly drop-in classes for a while and wish to develop their understanding and experience of meditation and Buddhism, this programme offers in-depth study through teachings, guided meditations, discussion and prayer.
Mondays 7-9pm
£30 per month
Sunday Evening Meditations for World Peace – Free
Without inner peace, outer peace is impossible. Learn how to develop these inner causes for peace in the world. With guided meditation, teachings on love inspired by the book The New Eight Steps to Happiness, and beautiful chanted prayers. Everyone is welcome.
Sundays 5.30-6.45pm
Free
Teacher Training Programme Sundays
Teacher Training Programme is for those wishing to train as qualified teachers of Kadampa Buddhism or for Kadampa practitioners wishing to deepen their practice and understanding through committed study.
Sundays 10am-1.30pm
£30 per month
Tuesday Evening Class
Meditation & Modern Buddhism with Resident Teacher Gen Kelsang Osung. Each class focuses on a different topic that can be used to solve our inner problems and find happiness in our daily life. Includes two guided meditations. Everyone is welcome.
Tuesdays 7 - 8.15pm
£7 per class | free for members
Tuesday Evening Class
Meditation & Modern Buddhism with Resident Teacher Gen Kelsang Osung. Each class focuses on a different topic that can be used to solve our inner problems and find happiness in our daily life. Includes two guided meditations. Everyone is welcome.
Tuesdays 7 - 8.15pm
£7 per class | free for members
Sunday Evening Meditations for World Peace – Free
Without inner peace, outer peace is impossible. Learn how to develop these inner causes for peace in the world. With guided meditation, teachings on love inspired by the book The New Eight Steps to Happiness, and beautiful chanted prayers. Everyone is welcome.
Sundays 5.30-6.45pm
Free
Foundation Programme Mondays
For people who have been attending weekly drop-in classes for a while and wish to develop their understanding and experience of meditation and Buddhism, this programme offers in-depth study through teachings, guided meditations, discussion and prayer.
Mondays 7-9pm
£30 per month
Sunday Evening Meditations for World Peace – Free
Without inner peace, outer peace is impossible. Learn how to develop these inner causes for peace in the world. With guided meditation, teachings on love inspired by the book The New Eight Steps to Happiness, and beautiful chanted prayers. Everyone is welcome.
Sundays 5.30-6.45pm
Free
Teacher Training Programme Sundays
Teacher Training Programme is for those wishing to train as qualified teachers of Kadampa Buddhism or for Kadampa practitioners wishing to deepen their practice and understanding through committed study.
Sundays 10am-1.30pm
£30 per month
Parents & Tots Meditation
Our Parents and Tots class includes simple, practical and effective mindfulness and meditation methods perfect for busy parents and guardians that address the real-world challenges of parents in our busy world.
Mondays 10.30am - 11.30am
£15 for 3 weeks
Kid’s Club
Each class is organised around a Buddhist theme such as love, kindness and patience and will include a range of fun activities including story-telling, drama and crafts. Children will also be gently guided in a simple meditation and given techniques to gain focus, confidence and consideration for others.
Sunday 3 - 4.15pm
£15 for 3 week course
Dumbarton
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Thursdays 7-8.15pm
£7 per class | free for members
East Kilbride
Discover powerful and practical methods for dealing with stress, anxiety, overcoming negative states of mind and cultivating positive minds such as patience and compassion.
Wednesdays 7-8.15pm
£7 per class | free for members
Glasgow Southside
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Wednesdays 7-8.15pm
£7 per class | free for members
Glasgow West End
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Mondays 6 - 7.15pm
£7 per class | free for members
Greenock
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Mondays 12.30-1.30pm
£7 per class | free for members
Milngavie
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Wednesdays 7-8.15pm
£7 per class | free for members
Paisley
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Wednesdays 7-8.15pm
£7 per class | free for members
Stirling
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Wednesdays 7-8.15pm
£7 per class | free for members
Elsewhere in Scotland
Find out about classes in the North of Scotland, East Coast and Dumfries & Galloway, ran by our sister Centres - KMC Aberdeen, KMC Edinburgh and KMC Carlisle.
various days
various prices
Foundation Programme Mondays
For people who have been attending weekly drop-in classes for a while and wish to develop their understanding and experience of meditation and Buddhism, this programme offers in-depth study through teachings, guided meditations, discussion and prayer.
Mondays 7-9pm
£30 per month
Teacher Training Programme Sundays
Teacher Training Programme is for those wishing to train as qualified teachers of Kadampa Buddhism or for Kadampa practitioners wishing to deepen their practice and understanding through committed study.
Sundays 10am-1.30pm
£30 per month

Become a Member!

Becoming a supporting member is the most economical way to enjoy all our classes, courses and retreats. If you attend classes regularly, your membership will represent substantial saving over paying for individual classes.

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