Next Event: Living in the Moment Retreat

 

Meditation Classes

Tuesday Evening Class
Meditation & Modern Buddhism with Resident Teacher Gen Kelsang Tubchen. Each class focuses on a different topic that can be used to solve our inner problems and find happiness in our daily life. Includes two guided meditations. Everyone is welcome.
Tuesdays 7 - 8.15pm
£7 per class | Free for members
Thursday Evening Class
Through training in meditation, we will discover powerful and practical methods to let go of negative feelings and instead develop positive, peaceful states of mind that will allow us to enjoy our life and become fearless in the face of life’s challenges.
Thursdays 7 - 8.15pm
Price varies | Free for members
Sunday Evening Meditations for World Peace – Free
Without inner peace, outer peace is impossible. Learn how to develop these inner causes for peace in the world. With guided meditation, teachings on love inspired by the book The New Eight Steps to Happiness, and beautiful chanted prayers. Everyone is welcome.
Sundays 5.30-6.45pm
Free
Lunchtime Meditation
Take half an hour at lunchtime to cultivate inner peace so you can enjoy the rest of the day with an inspired and positive mind. The lunchtime classes combine guided meditation with a ‘Thought for the Day’ on practical methods of how to stay happy and positive through the challenges of modern life. Everyone is welcome!
Monday - Friday | 1.15 pm - 1.45 pm
£4 per class | Free for members
After Work Meditation
Leave the day behind and take half an hour to relax, refresh and de-stress. Be guided through simple meditations that lead to a deep experience of inner peace and contentment. These classes are drop-in and everyone is welcome.
Wed & Fri • 5.30 pm - 6.00 pm
£4 per class | Free for members
Foundation Programme Mondays
For people who have been attending weekly drop-in classes for a while and wish to develop their understanding and experience of meditation and Buddhism, this programme offers in-depth study through teachings, guided meditations, discussion and prayer.
Mondays 7-9pm
£30 per month
Teacher Training Programme Sundays
Teacher Training Programme is for those wishing to train as qualified teachers of Kadampa Buddhism or for Kadampa practitioners wishing to deepen their practice and understanding through committed study.
Sundays 10am-1.30pm
£30 per month
Lunchtime Meditation
Take half an hour at lunchtime to cultivate inner peace so you can enjoy the rest of the day with an inspired and positive mind. The lunchtime classes combine guided meditation with a ‘Thought for the Day’ on practical methods of how to stay happy and positive through the challenges of modern life. Everyone is welcome!
Monday - Friday | 1.15 pm - 1.45 pm
£4 per class | Free for members
After Work Meditation
Leave the day behind and take half an hour to relax, refresh and de-stress. Be guided through simple meditations that lead to a deep experience of inner peace and contentment. These classes are drop-in and everyone is welcome.
Wed & Fri • 5.30 pm - 6.00 pm
£4 per class | Free for members
Tuesday Evening Class
Meditation & Modern Buddhism with Resident Teacher Gen Kelsang Tubchen. Each class focuses on a different topic that can be used to solve our inner problems and find happiness in our daily life. Includes two guided meditations. Everyone is welcome.
Tuesdays 7 - 8.15pm
£7 per class | Free for members
Thursday Evening Class
Through training in meditation, we will discover powerful and practical methods to let go of negative feelings and instead develop positive, peaceful states of mind that will allow us to enjoy our life and become fearless in the face of life’s challenges.
Thursdays 7 - 8.15pm
Price varies | Free for members
Sunday Evening Meditations for World Peace – Free
Without inner peace, outer peace is impossible. Learn how to develop these inner causes for peace in the world. With guided meditation, teachings on love inspired by the book The New Eight Steps to Happiness, and beautiful chanted prayers. Everyone is welcome.
Sundays 5.30-6.45pm
Free
After Work Meditation
Leave the day behind and take half an hour to relax, refresh and de-stress. Be guided through simple meditations that lead to a deep experience of inner peace and contentment. These classes are drop-in and everyone is welcome.
Wed & Fri • 5.30 pm - 6.00 pm
£4 per class | Free for members
Foundation Programme Mondays
For people who have been attending weekly drop-in classes for a while and wish to develop their understanding and experience of meditation and Buddhism, this programme offers in-depth study through teachings, guided meditations, discussion and prayer.
Mondays 7-9pm
£30 per month
Sunday Evening Meditations for World Peace – Free
Without inner peace, outer peace is impossible. Learn how to develop these inner causes for peace in the world. With guided meditation, teachings on love inspired by the book The New Eight Steps to Happiness, and beautiful chanted prayers. Everyone is welcome.
Sundays 5.30-6.45pm
Free
Teacher Training Programme Sundays
Teacher Training Programme is for those wishing to train as qualified teachers of Kadampa Buddhism or for Kadampa practitioners wishing to deepen their practice and understanding through committed study.
Sundays 10am-1.30pm
£30 per month
Parents & Tots Meditation
Our Parents and Tots class includes simple, practical and effective mindfulness and meditation methods perfect for busy parents and guardians that address the real-world challenges of parents in our busy world.
Mondays 10.30am - 11.30am
£15 for 3 weeks
Kids Club
Each class is organised around a Buddhist theme such as love, kindness and patience and will include a range of fun activities including story-telling, drama and crafts. Children will also be gently guided into a simple meditation and calm kids given techniques to gain confidence, focus and consideration for others.
Sunday 3 - 4.15pm
£20 for 4 wk course
Dumbarton
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Thursdays 7-8.15pm
£7 per class | Free for members
East Kilbride
Discover powerful and practical methods for dealing with stress, anxiety, and problems - overcoming negative states of mind such as anger and jealousy, and cultivating positive minds such as patience and compassion.
Wednesdays 7-8.15pm
£7 per class | Free for members
Glasgow Southside
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Wednesdays 7-8.15pm
£7 per class | Free for members
Glasgow West End
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Mondays 6 - 7.15pm
£7 per class | Free for members
Greenock
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Mondays 12.30-1.30pm
£7 per class | Free for members
Milngavie
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Wednesdays 7-8.30pm
£7 per class | Free for members
Paisley
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Wednesdays 7-8.15pm
£7 per class | Free for members
Stirling
Discover powerful and practical methods for dealing with stress & anxiety, overcoming negative states of mind, and cultivating positive, happy & calm minds.
Wednesdays 7-8.15pm
£8 per class | Free for members
Foundation Programme Mondays
For people who have been attending weekly drop-in classes for a while and wish to develop their understanding and experience of meditation and Buddhism, this programme offers in-depth study through teachings, guided meditations, discussion and prayer.
Mondays 7-9pm
£30 per month
Teacher Training Programme Sundays
Teacher Training Programme is for those wishing to train as qualified teachers of Kadampa Buddhism or for Kadampa practitioners wishing to deepen their practice and understanding through committed study.
Sundays 10am-1.30pm
£30 per month

Become a Member!

Becoming a supporting member is the most economical way to enjoy all our classes, courses and retreats. If you attend classes regularly, your membership will represent substantial saving over paying for individual classes.

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