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January 2020
Meditation for Busy People | 9, 16, 23, 30 January
It is common to feel too busy to find time to relax or take care of ourselves properly. In this 4 week course discover how even a short meditation practice frees up time, brings energy and creates mental space and perspective. With Resident Teacher Gen Kelsang Tubchen.
Find out more »Going Deeper | Jan 20
Try out a free taster class on our foundation programme, for those wishing to deepen their understanding of meditation and modern Buddhism through committed study. With Resident Teacher Gen Tubchen.
Find out more »Learn to Meditate | 25 Jan
On this course you will learn simple meditations which can easily be integrated into daily life. These meditations will help you let go of stress and worry and to develop a calm and peaceful mind.
Find out more »February 2020
Authentic Self Confidence | 1 Feb
The more confident we are, the more energy we will have. This is particularly important in relation to our spiritual activities such as meditation and training our mind. We will be able to stop identifying with our negativities and instead relate to our capacity to change.
Find out more »Becoming the Person you Want to Be
We all want to be our best self and help others, but often we are unable to take things in a positive direction. In these classes it will be shown how we can discover our limitless capacity for happiness and mental freedom using the power of meditation and visualisation.
Find out more »Scottish Dharma Celebration, Stirling | 7-9 February 2020
Join us for a weekend of inspiration with teachings on the power of love in the heart of Scotland. With international guest teacher and UK National Spiritual Director, Kadam Bridget Heyes.
Find out more »Love Conquers All | 15 Feb
Love is the great protector. If we have love in our hearts we will conquer every negative emotion. During this course you will be guided in a series of simple practical meditations to protect your mind with love.
Find out more »Clear Sky Mind Retreat | 22 Feb
Through being guided in deeply relaxing meditations your mind will become progressively more subtle and peaceful. In this way you can experience a profound inner stillness and tranquillity that you can carry back with you into your daily life.
Find out more »Meditation Made Easy | 29 Feb
Meditation can sometimes seem difficult to master whether you are a beginner or an experienced practitioner. This course will include guided meditation, practical advice and time to answer any questions. It will focus on how to develop a meditation practice that is joyful, energizing, and effective.
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