How To Be Kind to Yourself 3 Week Course | 28 May, 4 & 11 June
On this course we will explore techniques for enjoying stable self-esteem and happiness, and unlock our limitless potential for self-transformation. A follow on from our special event, everyone is welcome whether or not you attend the special event.
Learning to Live Life Lightly | 2 – 30 June
There is no greater method for experiencing peace of mind and happiness than to understand and meditate on emptiness. On this course, learn how to use the wisdom understanding emptiness to live lightly and respond to every situation in a constructive way.
Dealing With Uncertainty | 6 June
In this half day course with Gen Osung, we will explore practical approaches to the challenges we are facing and learn how to deal with these changing times with a less stressed and anxious mind.
Living Happily With Others | 18, 25 June & 2 July
Being with people is such a big part of our lives – but as our views differ, conflicts can arise and our strained relationships can leave us feeling stressed, irritated and frustrated. On this course learn practical methods to help you live peacefully with others, especially during these lockdown days!
How to Rely on A Spiritual Guide | 20 June
Join us for this special event with international guest teacher Gen Kelsang Rabten and learn how relying on a spiritual guide can help us fulfil our deepest wish for pure and lasting happiness.
Freedom From Painful Feelings | 9, 16 & 23 July
On this course learn simple techniques to let go of painful feelings such as worry, anxiety, loneliness and anger and how to cultivate positive and peaceful states of mind that allow us to truly enjoy our life.
Breaking Bad Habits | 18 July
Our bad habits can cause us pain and suffering and can hurt those around us too. Through Buddha's teachings we can learn to understand how and why we create compulsive patterns of behaviour and how to let go of them. Join us for this online special event with well-loved guest teacher Gen Kelsang Zamling.
The Power of Love Retreat, Isle of Arran | 30 Oct – 1 Nov
Isle of ArranJoin us for our first ever retreat on the Isle of Arran and expericence deep peace through meditating on love. Suitable for beginners, the retreat will be guided by Resident Teacher Gen Kelsang Osung.