Free yourself from self doubt and negative self-perceptions and learn to build authentic self-confidence through meditation and positive thinking. With Buddhist nun Gen Kelsang Machig.
On this retreat we will engage in beautiful chanted prayers, guided meditations, and mantra recitation requesting blessings for ourselves and others to enjoy a long, happy and meaningful life. With Gen Kelsang Drolkyi.
Almost everyone experiences at some time the feeling of loneliness, especially after a year of lockdowns and social distancing. Using Buddhist teachings and meditation, we can heal our feelings of loneliness by recognizing that the perception of ourselves as separate from others is an illusion. In truth, we are all naturally and profoundly interconnected. By learning to understand and feel this connection not only will we reduce our sense of isolation, we will also experience inner peace and happiness. Everyone is welcome!
The course is based on How to Understand the Mind, a practical guide that offers deep insights into the nature and functions of the mind. In these classes we'll look at gaining a better understanding of the parts of mind that we need to use to improve our meditation practice. We will learn how to give clarity, stability and energy to our meditations. Everyone is welcome!