Overcoming Negative Emotions | Apr 13 – May 18
Without delusions there would be no suffering, only happiness. These minds are the root cause of all unpleasant feelings and pain that we experience throughout our life. From Buddha's teachings we can learn to identify these minds, subdue them and eventually overcome them altogether. In this way we can find the peace and happiness that we long for. With Resident Teacher Gen Drolkyi.
Calm – Overcoming Anger | Apr 15, 22, 29, May 6
Stress, irritation, frustration and anger are common experiences in modern life. These painful states of mind can easily arise when we encounter difficult situations. Join us to learn about the cool, spacious mind of patience, and discover techniques for how to remain balanced, flexible and peaceful when things go wrong! With Resident Teacher Gen Kelsang Drolkyi.
The Healing Power of Meditation Retreat | Apr 24
Imagine a day all to yourself to be at peace and engage in healing meditations. We all deserve this from time to time, to give ourselves the experience of how peaceful our mind can be. These extraordinary meditations, taken from the mind training teachings, combine developing compassion with visualisation and give us special power of mind to purify our own and others suffering. Join us for this special event with international guest teacher Gen Kelsang Devi.
Letting Go of Perfect | May 8
This course will help us understand how to let go of our self-critical thought patterns, nourish positive attitudes, and redirect our energies to being content, peaceful and most importantly happy with who we are.
The Power of Love Retreat, Isle of Arran | Sept 10-12
Isle of ArranJoin us for our first ever retreat on the Isle of Arran and expericence deep peace through meditating on love. Suitable for beginners, the retreat will be guided by Resident Teacher Gen Kelsang Drolkyi.