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February 2019
The Concentration Course | Feb 5 – Mar 5
Pure concentration causes our mind to attain a tranquil state, free from distractions, able to stay focused with power and clarity. On this course learn how to improve your concentration and discover your own inner stillness. With Buddhist nun Gen Kelsang Tubchen.
Find out more »Love, desire & relationships | 7 – 28 Feb
Learn to distinguish and develop pure love which gives rise to peace and happiness from uncontrolled desire which brings disappointment and pain. With Buddhist nun Gen Kelsang Machig.
Find out more »Clear Sky Mind Retreat | Feb 23
Relax into the deep inner peace and pure spacious nature of your mind on this half day retreat with Gen Kelsang Tubchen.
Find out more »March 2019
Learn to Meditate | Mar 2
Learn simple meditations which can be practised at home or any time you need a break from busy daily life. These meditations will help you let go of stress, tension and worry and develop a calm and peaceful mind.
Find out more »Worrier to Warrior | Mar 7 – 28
Discover how to defeat our feelings of frustration, stress and anger and to respond to life’s challenges skilfully with acceptance, creativity and wisdom. With Gen Kelsang Machig.
Find out more »Realising Your Full Potential | Mar 9
Training in realising our full potential gives us tremendous personal strength and confidence and enables us to benefit others. With Buddhist nun Gen Kelsang Machig.
Find out more »Habits of Happy People | Mar 12 – Apr 2
On this course we will explore through teachings and guided meditations how we can cultivate the happy minds of contentment, gratitude, acceptance and joy. With Buddhist nun Gen Kelsang Tubchen.
Find out more »Death, Rebirth & Karma | Mar 16
Discover Buddha’s simple and profound answers to life’s deepest questions. Learn how we can use this knowledge to solve our human problems and find a peaceful, happy and meaningful life.
Find out more »Inchmurrin Island Retreats
Take time to rest and reflect and balance the busyness of daily life through simple but profound meditations for inner stillness, concentration and peace on these guided retreats.
Find out more »Medicine for the Mind | Mar 23
Meditation is the medicine for the mind that anyone can use. Experience the healing power of meditation with meditation teacher and medical doctor, Arthur Calnan.
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