Keeping calm at Christmas can be difficult, but whether we have a happy or stressful time depends on our being able to maintain a peaceful mind. In this special course with Buddhist nun Gen Kelsang Machig, we will learn how to stay happy, peaceful and patient no matter what is going on around us.
Be inspired to make 2023 a peaceful and meaningful year by harnessing the power of your mind to create a vision of a pure world. Enjoy a warm welcome, great food and bring in the New Year with candlelit prayers and a beautiful, gentle talk to help us prepare for a peaceful and fulfilling year.
Start each day with calm, positive attitudes, then refresh your experience throughout the day so that each day becomes special, meaningful and spacious. This training improves your mental well-being because you are taking care of your mind and guiding yourself to happiness. Why not build the meditation habit this year!
It is essential we have a method to regularly de-clutter our mind, so we feel more mental space and flexibility. On this course we will look at what mental processes lead to the build up of this clutter, and find ways to maintain a feeling of mental space and equanimity even in the midst of a busy, demanding life.