Meditate in Greenock
With Meditation Teacher Sue Reeve
NEW Course Starts Week of January 24th
NEW time Mondays OR Wednesdays 7-8.30pm ~ To Be Confirmed!
Mondays 7 – 8.30pm
Broomhill Gardens & Community Hub, 46 Mearns Street, Greenock, PA15 4QD
From Worry to Wisdom | weeks of Jan 24, 31, Feb 7, 14 – day to be confirmed
Imagine living without stress and tension – a life free from worry, anxiety, and the many daily problems these negative states of minds create. On this course we will look at how meditation can eliminate stress and help you to be more relaxed, peaceful and positive in daily life.
What people say
“Very inspirational and practical solutions to life” – Christopher
“I always leave feeling calm and refreshed. I would urge anyone to give meditation a try” – Jennifer
About these classes
In these classes we offer guided meditation and practical advice.
Please see our Information for Beginners page to find out more.
£20 for 4 week course | £15 for 3 week course | £7 per class drop-in | free for members
About the teacher
Sue is a retired school teacher who has been sincerely practising Kadampa Buddhism for several years. She teaches with a gentle precision and takes great care to present the teachings and meditations in a way that is accessible to her listeners and practically applicable to their lives.
About Meditation in Greenock
Who are these classes for?
Our meditation classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful and to not worry about the rest!
What will I gain from these classes?
The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.
The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:
- Reduced stress and anxiety
- Increased self-esteem
- Brings inner calm and a feeling of well-being
- Gives clarity to solve our problems
- Helps us deal with challenging people and situations
Become a Member!
Becoming a supporting member is the most economical way to enjoy all our classes, courses and retreats. If you attend classes regularly, your membership will represent substantial saving over paying for individual classes.