Next Event: Summer Love | June 11 - 27

£20 for 4 week course | £7 per class | free for members

Started on May 19, 20246.30 - 7.45pmWednesdays 6.30 - 7.45pm

Meditate in Greenock

With Meditation Teacher Jenny Cunningham

NEW 4 Week Course Starts May 8th
Wednesdays 6.30-7.45pm
Broomhill Gardens & Community Hub, 46 Mearns Street, Greenock, PA15 4QD

NB Entry is via the side gate on Dempster Street

Developing A Stable Mind | May 8, 15, 22, June 5 (no class May 29)

Learn to build your own inner protection and resilience through learning how to practically apply the wisdom of Buddha’s teachings to daily life.

These classes are the perfect preparation for our Going for Refuge Retreat (Friday eve Jun 7 to Sunday June 9).

Everybody is welcome, no previous experience necessary.

Summer Love | June 12, 19, 26

Love is possibly the most talked about feeling the world over… poems are written, songs are sung, movies are made, but do we understand what real love is?

In this three week course, we shall hear Buddha’s teaching on three types of love which bring happiness that is lasting and beautiful. Affectionate love, cherishing love and wishing love. One naturally leads to the other. Looking at these three types of love and how we can bring them into our lives will help us open our hearts and recognise that it’s quite true what the song says, “All we need is love”. This is the real path to happiness and joy.

£15 for 3 weeks | £20 for 4 week course | £7 per class drop-in | free for members

About these classes
In these classes we offer guided meditation and practical advice.
Please see our Information for Beginners page to find out more.

What people say
“Very inspirational and practical solutions to life” – Christopher
“I always leave feeling calm and refreshed. I would urge anyone to give meditation a try” – Jennifer

About the teacher

Jenny Cunningham is a sincere practitioner of Kadampa Buddhism and studies on our Foundation Programme. She has a deep appreciation for the transforming power of meditation and teaches with joyful clarity.

About Meditation in Greenock

Who are these classes for?

Our meditation classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful and to not worry about the rest!

What will I gain from these classes?

The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

  • Reduced stress and anxiety
  • Increased self-esteem
  • Brings inner calm and a feeling of well-being
  • Gives clarity to solve our problems
  • Helps us deal with challenging people and situations

Become a Member!

Becoming a supporting member is the most economical way to enjoy all our classes, courses and retreats. If you attend classes regularly, your membership will represent substantial saving over paying for individual classes.