Greenock
£20 for 4 week course | £7 per class | free for members

Started on October 20, 20214.00 - 5.30pmMondays 4 - 5.30pm

Meditate in Greenock

With Meditation Teacher Sue Reeve

NEW Course Starts October 11th

When?
Mondays 4 – 5.30pm

Where?
Broomhill Gardens & Community Hub, 46 Mearns Street, Greenock, PA15 4QD

Learn to Meditate | Oct 11, 18, 25, Nov 1

Establishing a regular meditation practice can seem overwhelming at first. Do I need any special equipment? How long should I meditate for? What’s the goal exactly? Get the answers to all these questions and more at our Learn to Meditate course.

Finding Balance | Nov 8, 15, 22, 29

This course explains how to find inner enjoyment and balance using meditation, which is important because it allows us to deal comfortably with changes in people and circumstances around us. Often our mind is difficult to control and our thoughts are blown here and there like a balloon. By training in these meditations we develop an inner space and clarity that enables us to develop mental equilibrium, a balanced mind that is always happy despite the ever-changing circumstances of our life.

What people say
“Very inspirational and practical solutions to life” – Christopher
“I always leave feeling calm and refreshed. I would urge anyone to give meditation a try” – Jennifer

About these classes
In these classes we offer guided meditation and practical advice.
Please see our Information for Beginners page to find out more.

Price
£20 for 4 week course | £7 per class drop-in | free for members

About the teacher

Sue is a retired school teacher who has been sincerely practising Kadampa Buddhism for several years. She teaches with a gentle precision and takes great care to present the teachings and meditations in a way that is accessible to her listeners and practically applicable to their lives.

About Meditation in Greenock

Who are these classes for?

Our meditation classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful and to not worry about the rest!

What will I gain from these classes?

The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

  • Reduced stress and anxiety
  • Increased self-esteem
  • Brings inner calm and a feeling of well-being
  • Gives clarity to solve our problems
  • Helps us deal with challenging people and situations

Become a Member!

Becoming a supporting member is the most economical way to enjoy all our classes, courses and retreats. If you attend classes regularly, your membership will represent substantial saving over paying for individual classes.