£20 for 4 week course | £7 per class | free for members

Started on August 10, 20226.30 - 7.45pmWednesdays 6.30 - 7.45pm

Meditate in Greenock

With Meditation Teacher Sue Reeve

NEW 3 Week Course Starts Aug 31st 
Wednesdays 6.30-7.45pm

Wednesdays 6.30 – 7.45pm

Broomhill Gardens & Community Hub, 46 Mearns Street, Greenock, PA15 4QD

NB Entry is via the side gate on Dempster Street

Stress-Free Living | Aug 31, Sept 7 & 14

Few things can be more debilitating than ongoing stress. We all know what a toll it takes. In these classes learn techniques to reduce stress and its underlying causes. In this way we can stay strong, peaceful and inwardly protected in the face of life’s challenges.

Suitable for beginners and experienced alike, these meditations can be practised by anyone. With regular practice, these methods help to relax both body and mind and lead to a deep experience of inner peace. Everyone is welcome!

Training in Happiness | Sept 28, Oct 5, 12, 19

There is great relief in recognizing that in order to be happy we can actively train in happiness. Happiness is a state of mind, and like any state of mind it can be strengthened through training, but to do so we need to know what are the actual causes of happiness. According to Buddha, authentic happiness does not depend upon amassing specific external conditions, such as wealth, beauty, status, etc., but rather its main ingredient is inner peace. And meditation is essential for training in inner peace and happiness.

On this 4 week course we will take a step by step approach and learn specific meditation techniques that are designed to help us experience and maintain authentic happiness and let go of unhappiness. We will also learn how we can continue to train in these positive states during our daily activities and how to bring happiness into others’ lives.

What people say
“Very inspirational and practical solutions to life” – Christopher
“I always leave feeling calm and refreshed. I would urge anyone to give meditation a try” – Jennifer

About these classes
In these classes we offer guided meditation and practical advice.
Please see our Information for Beginners page to find out more.

£20 for 4 week course | £15 for 3 week course | £7 per class drop-in | free for members

About the teacher

Sue is a retired school teacher who has been sincerely practising Kadampa Buddhism for several years. She teaches with a gentle precision and takes great care to present the teachings and meditations in a way that is accessible to her listeners and practically applicable to their lives.

About Meditation in Greenock

Who are these classes for?

Our meditation classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful and to not worry about the rest!

What will I gain from these classes?

The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

  • Reduced stress and anxiety
  • Increased self-esteem
  • Brings inner calm and a feeling of well-being
  • Gives clarity to solve our problems
  • Helps us deal with challenging people and situations

Become a Member!

Becoming a supporting member is the most economical way to enjoy all our classes, courses and retreats. If you attend classes regularly, your membership will represent substantial saving over paying for individual classes.