Next Event: Wisdom | May 17, 24, 31

Greenock
£20 for 4 week course | £7 per class | free for members

Started on May 17, 20226.30 - 7.45pmWednesdays 6.30 - 7.45pm

Meditate in Greenock

With Meditation Teacher Sue Reeve

NEW Course Starts May 25th
Wednesdays 6.30-7.45pm

When?
Wednesdays 6.30 – 7.45pm

Where?
Broomhill Gardens & Community Hub, 46 Mearns Street, Greenock, PA15 4QD

NB Entry is via the side gate on Dempster Street

Quieten Your Mind | May 25, June 1, June 8

In busy modern life we have so many things to distract us. How does this affect you?

Most people find their mind is constantly on the move, constantly jumping from one thing to another and the noisy internal chatter never stops! By the end of the day we feel tired and scattered. But it doesn’t need to be like this. . .

On this course you can learn meditations to quieten the mind and become more mindful of the present. You will find that you can accomplish more, while feeling peaceful and thinking more clearly.

Learn to love being still in the company of your own mind!

What people say
“Very inspirational and practical solutions to life” – Christopher
“I always leave feeling calm and refreshed. I would urge anyone to give meditation a try” – Jennifer

About these classes
In these classes we offer guided meditation and practical advice.
Please see our Information for Beginners page to find out more.

Price
£20 for 4 week course | £15 for 3 week course | £7 per class drop-in | free for members

About the teacher

Sue is a retired school teacher who has been sincerely practising Kadampa Buddhism for several years. She teaches with a gentle precision and takes great care to present the teachings and meditations in a way that is accessible to her listeners and practically applicable to their lives.

About Meditation in Greenock

Who are these classes for?

Our meditation classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful and to not worry about the rest!

What will I gain from these classes?

The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

  • Reduced stress and anxiety
  • Increased self-esteem
  • Brings inner calm and a feeling of well-being
  • Gives clarity to solve our problems
  • Helps us deal with challenging people and situations

Become a Member!

Becoming a supporting member is the most economical way to enjoy all our classes, courses and retreats. If you attend classes regularly, your membership will represent substantial saving over paying for individual classes.