Meditate in Milngavie
With Meditation Teacher Ray Kohli
NEW Course Starts Nov 29th
Tuesdays 7.15 – 8.30pm
St Andrew’s Church Hall, Park Road, Milngavie G62 6PJ (Entrance on Stewart Street)
Generosity and Abundance | Nov 29, Dec 6, 13
These days many people have great anxiety about the future. This course explains Buddha’s teachings on how to find inner and outer wealth, security and happiness, through practising generosity. Learn how to enrich your life on this uplifting and inspiring course!
What people say
“Very inspirational and practical solutions to life” – Christopher
“I always leave feeling calm and refreshed. I would urge anyone to give meditation a try” – Jennifer
About these classes
In these classes we offer guided meditation and practical advice.
Please see our Information for Beginners page to find out more.
£20 for 4 week course | £15 for 3 week course | £7 per class drop-in | free for members
About the teacher
Simon Rohrbach is a sincere practitioner of Kadampa Buddhism and studies on our Foundation Programme. He teaches in an accessible way, explaining clearly and joyfully how we can practically integrate Buddha’s teachings into daily life.
About Meditation in Milngavie
Who are these classes for?
Our meditation classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful and to not worry about the rest!
What will I gain from these classes?
The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.
The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:
- Reduced stress and anxiety
- Increased self-esteem
- Brings inner calm and a feeling of well-being
- Gives clarity to solve our problems
- Helps us deal with challenging people and situations
Become a Member!
Becoming a supporting member is the most economical way to enjoy all our classes, courses and retreats. If you attend classes regularly, your membership will represent substantial saving over paying for individual classes.