Meditate in Milngavie
With Meditation Teacher Jenny Cunningham
NEW Course Starts November 8th
Mondays 7.15 – 8.30pm
St Andrew’s Church Hall, Park Road, Milngavie G62 6PJ (Entrance on Stewart Street)
Finding Balance | Nov 8, 15, 22, 29
This course explains how to find inner enjoyment and balance using meditation, which is important because it allows us to deal comfortably with changes in people and circumstances around us. Often our mind is difficult to control and our thoughts are blown here and there like a balloon. By training in these meditations we develop an inner space and clarity that enables us to develop mental equilibrium, a balanced mind that is always happy despite the ever-changing circumstances of our life.
Dealing with Difficult People | Dec 6, 13, 20
Dealing with people is such a big part of our lives. So, what happens when we find others difficult to live or work with? So often our priorities differ, our opinions clash, conflicts can build, and we can feel like another person is making us stressed and miserable.
Dealing with those whom we perceive as difficult becomes an amazing opportunity to transform adverse conditions into our own spiritual development. Through meditation we can learn how to keep our cool and respond in a more constructive and balanced way. Tension lifts and a relaxed confidence arises in its place.
What people say
“Very inspirational and practical solutions to life” – Christopher
“I always leave feeling calm and refreshed. I would urge anyone to give meditation a try” – Jennifer
About these classes
In these classes we offer guided meditation and practical advice.
Please see our Information for Beginners page to find out more.
£20 for 4 week course | £15 for 3 week course | £7 per class drop-in | free for members
About the teacher
Jenny is a sincere practitioner of Kadampa Buddhism and studies on our Teacher Training Programme. She is also a retired head of expressive arts and secondary school teacher. Jenny has a deep appreciation for the transforming power of meditation and teaches with joyful clarity.
About Meditation in Milngavie
Who are these classes for?
Our meditation classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful and to not worry about the rest!
What will I gain from these classes?
The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.
The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:
- Reduced stress and anxiety
- Increased self-esteem
- Brings inner calm and a feeling of well-being
- Gives clarity to solve our problems
- Helps us deal with challenging people and situations
Become a Member!
Becoming a supporting member is the most economical way to enjoy all our classes, courses and retreats. If you attend classes regularly, your membership will represent substantial saving over paying for individual classes.