Milngavie
£7 per class | Free for members

Starting August 14, 2028Wednesdays 7-8.30pm

Meditate in Milngavie

with Meditation Teachers, Arthur Calnan, Darren Slevin and Gen Kelsang Machig

When? Wednesdays 7-8.30pm

Where? Cairns Church of Scotland, 11 Buchanan Street, Milngavie, G62 8AW

Price: £25 for 5 week course/ £20 for 4 week course/ £15 for 3 week course pay on the door | £7 per class drop-in | free for members.

Drop-in classes offering guided meditation and practical advice. See our ‘Information for Beginners’ page to find out more.

“Very inspirational and practical solutions to life” – Christopher

“I always leave feeling calm and refreshed. I would urge anyone to give meditation a try” – Jennifer

Overcoming Stress and Anxiety

October 17, 24, 31 | November 7

£20 for 4 week course pay on the door | £7 drop-in | free for members

 

Perhaps the most common impediment to our wellbeing and happiness is the almost universal experience of stress and anxiety. These negative states of mind frequently interfere with our ability to perform our daily tasks, our capacity to cope with unexpected or challenging situations, and our chances of experiencing a contented and fulfilling life.

In this series,  we will identify precisely the inner causes of these mental ailments, how they develop and become habitual, and how we can begin to reduce and ultimately overcome them. By applying this understanding and experience to our daily lives, we will lighten the heavy load that stress and anxiety bring to us.

This series is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso.

Silencing the Inner Critic

November 14, 21, 28 | December 5, 12

£25 for 5 week course pay on the door | £7 drop-in | free for members

As we go about our daily tasks, when faced with a new challenge, in social situations, when remembering the past, contemplating the future, or even when we just try to enjoy ourselves, we frequently experience a critical and self-defeating inner voice.

This tendency diminishes our confidence, reduces our capacity, and agitates our mind. We pass up opportunities, struggle to grow as a person, and may adversely influence those around us.

In this series we will explore the roots of the minds of guilt and self-criticism, contemplate their many disadvantages, and develop the wish and the ability to be free from them. In this way we can restore our confidence and begin to make real inner progress.

This series is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso.

About Meditation in Milngavie

Who are these classes for?

Our meditation classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful and to not worry about the rest!

What will I gain from these classes?

The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

  • Reduced stress and anxiety
  • Increased self-esteem
  • Brings inner calm and a feeling of well-being
  • Gives clarity to solve our problems
  • Helps us deal with challenging people and situations
  • Numerous health benefits including improved blood pressure
  • Increased academic performance and creativity

Become a Member!

Becoming a supporting member is the most economical way to enjoy all our classes, courses and retreats. If you attend classes regularly, your membership will represent substantial saving over paying for individual classes.

nkt-ikbu

A member of the New Kadampa Tradition - International Kadampa Buddhist Union founded by Venerable Geshe Kelsang Gyatso Rinpoche. Charity no. SC029515.

Contact Us

Kadampa Meditation Centre Glasgow
78 Hutcheson Street,
Glasgow,
G1 1SH
info@meditateinscotland.org
0141 5733220

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