The Anxiety Release | Oct 17 – Nov 16

With Gen Kelsang Cho & Gen Kelsang Machig

Tuesdays & Thursdays 7-8.15pm

Oct 17 – Nov 16

Tuesdays 7-8.15pm | Oct 17, 24, 31, Nov 7, 14

Thursdays 7-8.15pm | Oct 19, 26, Nov 2, 9, 16

You can book to attend either Tuesday or Thursday evenings

About this course

It’s increasingly common that feelings of worry and anxiety plague our everyday lives and that feelings of insecurity and lacking confidence hold us back from fulfilling our potential. Consequently we never really feel at ease in ourselves, fully present for our interactions with others, and life can feel overwhelming. Practising meditation and Buddhist teachings has the transformative power to help us step out of this experience.

Through learning practical techniques, applicable in daily life, we can begin to reconnect with our own peaceful heart, and to live a truly meaningful and joyful life. Combining both guided meditations and talks, and suitable for those just beginning their meditation journey, each class of this course will offer you the tools and skills to transform your life from the inside out.

£25 for 5 weeks | free for members | £7 per class

The course is free for members, but members are still required to book

You can book to attend either on Tuesday or Thursday evenings

About the teachers

Gen Kelsang Cho is our acting principal teacher and the Resident Teacher of KMC Rome. His clear and joyful teachings are an inspiration to all.

Gen Kelsang Machig is a well-loved teacher and shares her wealth of understanding with others with great insight, warmth, and humour.