Meditations for Relaxation | Apr 9 – May 2
On this course you will learn three forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. Suitable for all levels of experience, everyone welcome.
Heart Jewel Classes | Apr 12, 26, May 17, 31
Join us for one or all of this series of Heart Jewel classes with Lamrim teachings and guided meditations, and learn about the essential daily practices of Kadampa Buddhism.
Inner Peace Urban Retreat | May 3 – 5
Take a break! Enjoy a peaceful atmosphere and relax into a calm, spacious mind with three types of breathing meditation on this urban retreat weekend.
Developing A Stable Mind | May 7 – Jun 6
Learn to build your own inner protection and resilience through learning how to practically apply the wisdom of Buddha’s teachings to daily life.
Self Esteem, An Inspiring Talk | May 9
Join us for an illuminating talk with guest teacher Gen Kelsang Dornying, and explore how it is possible to generate and remain anchored in strong, resilient and fearless states of mind, cultivating a sense of confidence that is authentic and unshakeable!
Becoming a Loving Person | May 18
Loving one another is a skill we can develop that everyone can learn and practice. It brings happiness and good feelings into the world, so it's important for our own peace of mind and for world peace in general. Let’s learn the skill and just do it!
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