Meditate in Paisley

End of Year De-Stress

Wednesdays 8.15 – 9.30pm

3rd, 10th, 17th December.

Keeping calm during the festive season can be difficult, but whether we have a happy or stressful time depends on our being able to maintain a peaceful mind.

In this course, we will learn how to let go of stress and discover how to be happy, peaceful and patient no matter what is going on around us.

Everyone is welcome.

Booking

New Beginnings

Wednesdays *7 – 8.15pm *NEW time

14th, 21st & 28th January

Start the year with positive resolutions for the year ahead! Learn to meditate and relax, still your mind, and find happiness from within.

This 3 week series, suitable for all levels of experience, will be followed with an opportunity to deepen your experience of the meditations practised on this course, with our Rest & Reflect Retreat from Friday evening 30th January to Sunday 1st February.

Everyone is welcome.

Booking

Information

Teacher

Gen Kelsang Sherab is the Resident Teacher at KMC Glasgow and has been a student of Geshe Kelsang Gyatso since 1998. He teaches with clarity and wisdom from deep experience of meditation, and shows us how to keep a happy heart in whatever we do.

Venue

Starlight Music Theatre, 16 Wellmeadow Street, PA1 2EE

Price

£21 for 3 week series or £9 per class – book online

£28 for 4 week series or £9 per class – book online

Included in membership