Learn three simple meditations that will lead you to an experience of innerpeace and mental clarity. Based on the guided ‘Meditations for a Clear Mind‘ audio, and derived from the Mahamudra teachings of Kadampa Buddhism, these meditations help us to unlock our inner potential for lasting peace and happiness.

Through the first meditation we lay the foundation for meditating on the mind by helping to temporarily overcome physical appearances and to balance the inner energies that influence our state of mind.

The second meditation introduces us to the clarity of our mind. By dissolving our cloud-like thoughts and mental busyness within the inner space of our mind, we can experience a deep, inner peace.

The third meditation is on the space-like clarity of our root mind, watching our thoughts dissolve into the clarity of our root mind at our heart centre. In this way we can keep a clear, positive mind, even when we are out of meditation.

Following this series of classes, there will be an opportunity to deepen your experience of these meditations by joining our Clear Mind Retreat at KMC Glasgow from 23 – 25 October.