Meditate in Helensburgh
Learn to Meditate
Thursdays 10.30 – 11.30am
4th, 11th, 18th & 25th June
Why Meditate?
• freedom from stress, worry and frustration
• increased energy, focus and concentration
When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. ~ Geshe Kelsang Gyatso Rinpoche
Enjoy the inner peace that meditation brings.Â
The classes include guided meditations and a talk.
Everyone is welcome.
Information
Teacher
Gen Kelsang Sherab is the Resident Teacher at KMC Glasgow and has been a student of Geshe Kelsang Gyatso since 1998. He teaches with clarity and wisdom from deep experience of meditation, and shows us how to keep a happy heart in whatever we do.
Venue
Victoria Halls, Sinclair Street, Helensburgh G84 8TU
Classes will be held in the Ante Room on the 2nd floor (lift access).
Price
£28 for 4 week series or £9 per class – book online
Included in membership
