Meditate in East Kilbride

We encounter many problems and adversities in our daily life and throughout our life. We have two choices: we can allow ourself to become overwhelmed by life’s problems and be continuously anxious, or we can develop a brave heart that can happily and courageously embrace and transform life’s difficulties into opportunities for spiritual growth.

This will allow us to defeat our feelings of frustration, anxiety and anger. We can learn to respond to life’s challenges skilfully with acceptance, creativity and wisdom. Our problems will then become fuel for inner transformation and give us tremendous confidence. In this way we become like a fearless warrior!