Meditate in East Kilbride
End of Year De-Stress
Thursdays 6 – 7pm.
4th, 11th, 18th December.
Keeping calm during the festive season can be difficult, but whether we have a happy or stressful time depends on our being able to maintain a peaceful mind.
In this course, we will learn how to let go of stress and discover how to be happy, peaceful and patient no matter what is going on around us.
Everyone is welcome.
Information
Teacher
Kelsang Gakyi studies on our Foundation Programme and has been ordained as a Buddhist nun for many years. She shares her wealth of meditative experience with joy and clarity, and explains how to apply Buddha’s teachings practically to daily life.
Venue
East Kilbride Central Library, 40 The Olympia, East Kilbride, G74 1PG
Price
£28 for 4 week series or £9 per class – book online
Included in membership
