Saying No To Negative Emotions

Saturday 13th September, 1.30 – 4.30pm

Information

Negative emotions will arise. Of course they will. But when we dwell on them, staying with the unpleasant and upsetting feelings, we become more and more confused and become trapped in the drama of the story we create!

But we don’t have to do this! We can say no! No to staying in the negative zone. We acknowledge our feelings and then with Buddhist wisdom, we can let them go.

With this practice we can understand that painful feelings have no power over us, they’re just like clouds passing in the sky. How liberating!

Teacher

Gen Kelsang Machig is a well-loved teacher and shares her wealth of understanding with others with great insight, warmth, and humour. A devoted meditator with over 20 years of teaching experience, Gen Machig is a regular contributor on BBC Radio Scotland’s Thought for the Day.

Schedule

Session 1:    1.30 – 2.45pm

Break:   2.45 – 3.15pm

Session 2:    3.15 – 4.30pm

Venue

Kadampa Meditation Centre Glasgow, Argyle Works, 389 Argyle St, 3rd Floor (lift access), Glasgow G2 8LR

Price

£15

Book online

Included in membership (in-person or livestreamed)

Booking