Feel like you need a boost? Have these unusual times left you feeling down? In this online public talk, Kadam Bridget Heyes will introduce practical methods to help you lift your spirits, find hope and meaning.
In uncertain times everyone needs a special method to build inner strength and protection. On this course with guest teacher Gen Kelsang Tubchen, we will learn how to deepen our patience and compassion through 'taking', a special practice that helps us to develop true inner strength, resilience and unshakeable confidence.