How to Be Kind To Yourself | 16 May

Learn the art of self-acceptance and how to develop a positive self view and the ability to be strong and happy regardless of life’s challenges and what others may think of us. A special event with Buddhist monk Gen Kelsang Dornying.

Free – £15.00

The Power of Compassion | 30 May

Learn how to develop real power to benefit others through awakening your Buddha nature and devleoping your compassion; inspiration from the Spring Festival teachings, with Resident Teacher Gen Kelsang Osung.

Free – £15.00

Learning to Live Life Lightly | 2 – 30 June

There is no greater method for experiencing peace of mind and happiness than to understand and meditate on emptiness. On this course, learn how to use the wisdom understanding emptiness to live lightly and respond to every situation in a constructive way.

Free – £25

Dealing With Uncertainty | 6 June

In this half day course with Gen Osung, we will explore practical approaches to the challenges we are facing and learn how to deal with these changing times with a less stressed and anxious mind.

Free – £15.00

How to Rely on A Spiritual Guide | 20 June

Join us for this special event with international guest teacher Gen Kelsang Rabten and learn how relying on a spiritual guide can help us fulfil our deepest wish for pure and lasting happiness.

Free – £15.00

Stillness Within Retreat | 27 June

Relax and unwind your mind on this half day audio retreat suitable for beginners and experienced meditators alike, with Buddhist nun Gen Kelsang Machig.

Free – £10

Learning the Lessons of Lockdown | 4 July

Join us for this half day course and explore how we can apply the insights and wisdom we have gained during our lockdown days to our post lockdown life, staying connected to each other with gratitude and love, and consciously starting to transform our world into the place we would like it to become!

Free – £15

Life & Death | 7, 14, 21 July

Join us for a new ongoing series on Life & Death from a Buddhist perspective, based on Geshe Kelsang Gyatso's book 'Living Meaningfully, Dying Joyfully'. The classes will help us to live a happy and meaningful life, prepare for our death, and help others who are dying.

Free – £15

Freedom From Painful Feelings | 9, 16 & 23 July

On this course learn simple techniques to let go of painful feelings such as worry, anxiety, loneliness and anger and how to cultivate positive and peaceful states of mind that allow us to truly enjoy our life.

Free – £15.00

Breaking Bad Habits | 18 July

Our bad habits can cause us pain and suffering and can hurt those around us too. Through Buddha's teachings we can learn to understand how and why we create compulsive patterns of behaviour and how to let go of them. Join us for this online special event with well-loved guest teacher Gen Kelsang Zamling.

Free – £15