Freedom from Anxiety | Tues/Thurs eve Mar 7 – 30

Fear and anxiety are two of the biggest internal struggles faced by modern people. This course will explore how we can gain freedom from these negative emotions through meditation and practical application of Buddha’s timeless advice. Everyone is welcome, no previous experience necessary.

Free – £20.00

Energise Your Mind With Peace | Apr 4 – 27

Connect with your own potential for inner resilience and unshakeable happiness, no matter what happens around you. Be empowered to rise above negative habits of mind and learn how to overcome them with proven meditation techniques that enable us to develop attitudes that support inner peace. Everyone is welcome, no prior experience is necessary.

Free – £20.00

The Hero Within, how to develop true self confidence | Tues/Thurs eve May 2-18

We all want to feel good about ourselves but not understanding our true potential we sometimes feel inadequate and lack self-confidence. In this course we can learn how to develop an inner confidence and happiness by relating to our extraordinary hidden potential rather than our limitations, and come to view ourselves in a supremely positive and constructive way.

Free – £15.00

Special Event – Living Positively in a Troubled World | May 25

At this inspirational evening talk with International Guest Teacher Gen Kelsang Dornying, learn how to turn negativity into a powerful force for empowering our mind. Instead of feeling stuck and helpless, we can use the challenges of modern life to develop positive states of mind such as compassion, wisdom and love. This not only makes us emotionally strong and joyful, but also enables us to bring happiness to those around us.

Free – £10.00

How to Be Positive in a Troubled World | Jun 6 – 29

This 4 week meditation course is based on the ‘lojong’ or ‘training the mind’ teachings which show us how to transform difficult conditions into opportunities for deep spiritual growth and wellbeing. It follows on from our special event Living Positively in a Troubled World and explores the topics presented at this event through further teachings and guided meditations. Everyone is welcome to join this uplifting course.

Free – £20.00