Finding Joy & Purpose | July 4 – 20

Discover the power of meditation and living mindfully to find a deeper sense of joy, inner purpose, and meaning in your everyday life. Through learning to connect with the natural inner joy that we all possess, you can bring great benefit to yourself and become more effective in helping others. In this way, you can uncover great meaning and purpose in your life.

Free – £15.00

Special Event A Deeper Happiness | July 27

During this special evening event, international guest teacher Kadam Morten Clausen will explain how, through understanding Buddha’s teachings on the nature of our mind, and through our own experience in meditation, we can discover our potential for a deeper and more stable form of happiness. This deep joy brings with it a new level of confidence, fearlessness and energy. Everyone is welcome to this life-changing event!

Free – £10.00

The Happiness Formula | Aug 15 – 31

Meditation is essential for training in inner peace and happiness. In this series of talks and guided meditations, Gen Kelsang Cho will take us through specific meditation techniques that are designed to help us experience and maintain authentic happiness, and he will explain how we can continue to train in these positive states in busy daily life.

Free – £15.00

From Chaos to Calm | Sept 5 – Oct 5

This course is a perfect opportunity to take a break from busy daily life and experience the benefits of meditation for ourself. Everyone can meditate, it is just a matter of knowing how to do it. On this weekly course we will learn how to use Buddhist meditation & contemplation to increase our inner peace and happiness, improve relationships and solve daily problems. Everyone is welcome.

Free – £25.00

Clarity & Calm – A Meditation Talk in the West End | Sept 14

Everyone has the capacity to tap into an endless supply of inner peace and happiness. Modern Buddhism presents the meditations and the techniques that we need in order to achieve this. We can learn to choose happiness throughout our life. In this talk, Gen Cho will explain the methods that free us from negative emotions, giving joy, happiness and meaning to our life. Everyone is welcome!

Free – £8.00

The Anxiety Release | Oct 17 – Nov 16

Through learning and practising meditation we can let go of anxiety and reconnect with our peaceful heart. With Gen Kelsang Cho and Gen Kelsang Machig.

Free – £25.00

Embracing Relationship Challenges | Nov 21 – Dec 14

Buddha taught special methods for dealing with difficult conversations, relationships and situations. Instead of feeling anxious, defensive, angry, depressed or overwhelmed, the practice of meditation can empower us with the skills we need to deal with conflict and confrontation with clarity and confidence.

Free – £20.00

The Meditation Challenge | Jan 9 – Feb 1

Just a few minutes of meditation can make you a more focused, stress-resistant and happier person. Learn to start each day with calm, positive attitudes, then refresh your experience throughout the day so that each day becomes special, meaningful and spacious. Why not build the meditation habit this year!

Free – £27.00

The Inner Warrior | Feb 13 – Mar 7

Connect with your own potential for inner resilience and unshakeable happiness, no matter what happens around you. Be empowered to rise above negative habits of mind and learn how to overcome them with proven meditation techniques that enable us to develop attitudes that support inner peace.

Free – £20.00

Growing Through Adversity | Mar 12 – 28

In this course, Gen Kelsang Sherab and Arthur Calnan will explain and guide meditations on the astonishing practice known as ‘transforming adverse conditions into the path’. This is the practice we all need right now. Through this training, rather than feeling discouraged by all the problems and pain we see around us, and within us, we discover a capacity to turn that negativity on its head, and to actually use it to empower our mind.

Free – £15.00