On this course we will explore the Buddhist perspective on rebirth and karma which have great relevance for our present happiness and give practical insights into how to live our life with confidence for a happy future. If we understand the reasons behind our present experiences and learn how to create future happiness, we will not only have confidence about our future but also develop good habits that bring happiness now.
Insomnia is a common problem in today’s world and many things can interfere with our sleep. This course will help us understand insomnia and how to work on overcoming it. Practising meditation on a regular basis allows us to regulate our minds and emotions. Little by little, we manage to eliminate mental disturbances and gradually generate a state of internal peace that is integrated into our daily routine so that our lifestyle itself helps us to sleep well.
Buddhist meditation teaches us how to find pure happiness, whatever our circumstances, by creating space and freedom in our mind. This course shows how true happiness is possible if we free ourself permanently from the limitations and obstructions that afflict our mind. We will learn how to begin to train our mind in mental disciplines in daily life and how we will finally be liberated from all negativities and experience deep and lasting inner peace.
This course explains Buddha’s teachings on how to find inner and outer wealth, security and happiness, through practising generosity. Learn how to enrich your life on this uplifting and inspiring course.