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Unwind Your Mind Retreat Day- Meditations for A Clear Mind | Nov 17
November 17, 2018 @ 10:00 am - 2:00 pm
Unwind Your Mind Retreat Day
Meditations for A Clear Mind
About this Course
Experience total relaxation in the peaceful environment of our beautiful, modern-day city temple!
This retreat day will give you ideal conditions to unwind and clear your mind, to reduce the stress of daily life and to tap into your own lasting source of inner peace.
You will be guided in a series of practical meditations by experienced Buddhist nun Gen Kelsang Tubchen. These meditations will enable you to gradually stop distractions and to experience the spacious, clear nature of your mind at deeper and deeper levels.
In this way you can enjoy a special feeling of mental clarity and gain the confidence that peace is never very far away, all you need to do is learn to understand and control your mind.
All the meditations can be practised by anyone, no experience is needed at all.
In order to reduce distractions and get the most benefit from the retreat you are encouraged to be offline with your phone switched off throughout the day.
Everyone is welcome!
Recommended CD: Meditations for A Clear Mind, available from our shop.
Date, Time & Schedule
Saturday 17 November | 10am-2pm
Session 1: 10-11am | break: 11-11.30pm
Session 2: 11.30-12.30pm | break: 12.30-1pm
Session 3: 1- 2pm
Kadampa Meditation Centre Glasgow, 78 Hutcheson Street, Glasgow G1 1SH
£15 | free for members
About the Teacher
Gen Kelsang Tubchen is the Resident Teacher at KMC Glasgow. She is the former Resident Teacher of Nordic Kadampa Meditation Centre in Norway and former National Spiritual Director of the New Kadampa Tradition in the Nordic region.
Gen Tubchen has been a close disciple of Venerable Geshe Kelsang Gyatso Rinpoche for many years, and in 2003 ordained as a Buddhist nun. An inspiring and gifted teacher, she is loved for her clear, powerful and practical teachings and her deep experience of retreat.
With Resident Teacher, Gen Kelsang Tubchen