Solutions for Anxiety | Mar 4, 11, 18, 25
March 4 @ 7:00 pm - March 25 @ 8:15 pm
Free – £20
Solutions for Anxiety
March 4, 11, 18, 25 Online
With Gen Kelsang Machig
When?
Thursdays 7-8.15pm | March 4, 11, 18, 25
How the course is run
A link will be sent to your email address just before the class start time and will remain valid for seven days. If you don’t receive an email, please check your junk folder, as it may have landed there!
About this course
In these challenging times most of us are experiencing the discomfort of anxiety. It can affect us in many ways; tiredness, irritability, loss of confidence, the list goes on and on. Anxiety can also lead to physical and mental sickness.
But we don’t have to go there! Buddha’s teachings give practical advice on how to bring our mind under control. Through taking the teachings to heart, and with relaxing meditations, we can find our way out of these painful states of mind and begin to live a life free from suffering.
Everyone is welcome.
Hard of Hearing Access
If you would like to receive subtitles for any of these classes, please email admin@meditateinscotland.org
Online classes
If you live closer to Edinburgh, Aberdeen or Dumfries please visit our sister centres for online classes in other parts of Scotland.
Price
£20 for 4 weeks | free for members
About the teacher
Gen Kelsang Machig is a devoted meditator with 20 years of teaching experience. She is a well-loved teacher and shares her wealth of understanding with others with great insight, warmth, and humour. Gen Machig is a regular contributor on BBC Radio Scotland’s Thought for the Day.