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Silencing the Inner Critic | Jan 23

January 23 @ 10:00 am - 1:00 pm

Free – £15

Silencing the Inner Critic

Saturday 23 January Audio Online

With Gen Kelsang Machig

About this course

We all have an unhelpful inner critic that not only disturbs our mental peace but actually holds us back from being the person we want to be and living the way we really want to live. On this course, you will learn how to recognise and let go of this painful habit and discover how to build authentic self-confidence.

Everyone is welcome!

Date, time & schedule

Online audio: Sat 23 Jan | 10am-1pm (accessible for 7 days)

Online audio course

A link will be sent to your email address on Saturday morning and will remain valid for seven days. If you don’t receive an email, please check your junk folder, as it may have landed there!

If you live closer to Edinburgh or Aberdeen please visit our sister centres for online courses in other parts of Scotland.


£15 | free for members

Gen Kelsang Machig is a devoted meditator with 20 years of teaching experience. She is a well-loved teacher and shares her wealth of understanding with others with great insight, warmth, and humour. Gen Machig is a regular contributor on BBC Radio Scotland’s Thought for the Day.


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January 23
10:00 am - 1:00 pm
Free – £15
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