Silencing the Inner Critic | Jan 23
January 23 @ 10:00 am - 1:00 pm
Free – £15
Silencing the Inner Critic
Saturday 23 January Audio Online
With Gen Kelsang Machig
About this course
We all have an unhelpful inner critic that not only disturbs our mental peace but actually holds us back from being the person we want to be and living the way we really want to live. On this course, you will learn how to recognise and let go of this painful habit and discover how to build authentic self-confidence.
Everyone is welcome!
Date, time & schedule
Online audio: Sat 23 Jan | 10am-1pm (accessible for 7 days)
Online audio course
A link will be sent to your email address on Saturday morning and will remain valid for seven days. If you don’t receive an email, please check your junk folder, as it may have landed there!
If you live closer to Edinburgh or Aberdeen please visit our sister centres for online courses in other parts of Scotland.
Price
£15 | free for members
Gen Kelsang Machig is a devoted meditator with 20 years of teaching experience. She is a well-loved teacher and shares her wealth of understanding with others with great insight, warmth, and humour. Gen Machig is a regular contributor on BBC Radio Scotland’s Thought for the Day.