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Silencing the Inner Critic | August 31
August 31, 2019 @ 10:00 am - 1:00 pmFree – £15.00
Silencing the Inner Critic
Saturday 31 August
with Gen Kelsang Machig
About this course
We all have an unhelpful inner critic that not only disturbs our mental peace but actually holds us back from being the person we want to be and living the way we really want to live.
Learn to recognise this inner critic as it operates in your life and relationships and discover through meditation how to let go of this painful habit.
Through reflecting with wisdom you can skillfully develop the inner qualities that build true self confidence and enable you to realise your full potential.
This course is suitable for beginners. Everyone is welcome.
Date, time & schedule
Saturday 31 August | 10-1pm
10 – 11.15am Session 1
11.45 – 1pm Session 2
Refreshments are available between sessions
Kadampa Meditation Centre Glasgow, 78 Hutcheson Street, Glasgow, G1 1SH
£15 | free for members
With Gen Kelsang Machig
Gen Kelsang Machig is a devoted meditator with over 15 years of teaching experience. She shares her wealth of understanding with others with great insight, warmth, and humour.