Relax and Sleep Well | Sept 22, 29, Oct 6, 13
September 22 @ 7:00 pm - October 13 @ 8:15 pm
Relax and Sleep Well
Sept 22, 29, Oct 6, 13
With Gen Kelsang Drolkyi
When?
Thursdays 7-8.15pm | Sept 22, 29, Oct 6, 13
About this course
Insomnia is a common problem in today’s world and many things can interfere with our sleep. This course will help us understand insomnia and how to work on overcoming it.
Part of being able to sleep well is being able to relax well. Although we often think we are relaxing, if we check our mind we may find we are not relaxed in fact we may even find our mind is more active than usual.
Practising meditation on a regular basis allows us to regulate our minds and emotions. Little by little, we manage to eliminate mental disturbances and gradually generate a state of internal peace that is integrated into our daily routine so that our lifestyle itself helps us to sleep well.
Price
£20 for 4 weeks | free for members | £7 per class
The course is free for members, but members are still required to book
About the teacher
Gen Kelsang Drolkyi is a senior Teacher in the New Kadampa Tradition. With 30 years of experience including 27 years of ordination, she has inspired people worldwide through her knowledge, skill and loving example.