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Positive Mental Health | Apr 20

April 20 @ 10:00 am - 1:00 pm

Free – £15.00

Positive Mental Health

Saturday 20 April

With Arthur Calnan

About this course

Stress, discouragement and depression can all easily snowball into deep-seated negative mental habits, and when they do, such patterns of thought often leave us feeling inherently stuck and limited.

By learning to harness the power of inner peace in meditation, we can start to strengthen our mental health each and every day – empowering our mind with calm, positivity and resilience.

Everyone is welcome.

Date, time & schedule

Sat 20 April | 10am-1pm

10-11.15am | 11.45am-1pm

Price

£15 | free for members

arthur calnan

Originally from Ireland, Arthur has been studying Buddhism and practising meditation for many years. Drawing on his experience as a doctor and father, his teachings are humorous, engaging and always practical for our daily lives.

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Details

Date:
April 20
Time:
10:00 am - 1:00 pm
Cost:
Free – £15.00
Event Categories:
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