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Overcoming Stress & Anxiety | Feb 9

February 9, 2019 @ 10:00 am - 1:00 pm

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Overcoming Stress & Anxiety

with Gen Kelsang Machig

About this course

Stress, anxiety, fear and feeling overwhelmed are nearly universal experiences of our busy modern lives. These very common states of mind rob us of our ability to enjoy our life, and to experience peace and happiness.

Buddha’s timeless teachings offer a simple and yet profound alternative. If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature, which is infinitely calm, happy and stable. In this way we can learn to face life with clarity, inner strength, and profound peace.

The course is divided into two sessions which will include guided meditation and teaching, with a break for refreshments.

Everyone is welcome!

Date & Time

Saturday 9 February | 10-1pm

Location

Kadampa Meditation Centre Glasgow, 78 Hutcheson Street, Glasgow, G1 1SH

Price

£12 | free for members

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gen kelsang machig

With Gen Kelsang Machig

Gen Kelsang Machig is a devoted meditator with over 15 years of teaching experience, Machig shares her wealth of understanding with others with great insight, warmth, and humour. A well-loved teacher not to be missed!

Details

Date:
February 9, 2019
Time:
10:00 am - 1:00 pm
Event Categories:
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Venue

Kadampa Meditation Centre Glasgow
78 Hutcheson Street
Glasgow, G1 1SH United Kingdom
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