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Mindfulness in Meditation & Daily Life | Jan 15

January 15, 2022 @ 10:00 am - 1:00 pm

Mindfulness in Meditation & Daily Life

Saturday 15 January In Person

Sunday 16 January Online

With Gen Kelsang Drolkyi

About this course

All day we have so many thoughts crowding our mind and we have such strong familiarity with busy minds that even when we try to meditate it is hard to let go of these thoughts and be peaceful.

This course challenges us to think how we can keep a peaceful and calm mind throughout the day no matter what is happening around us. We will learn to rely on the practices of mindfulness and alertness to guard and protect our mind so that disturbing thoughts cannot arise.

By controlling our mind in this way, we will find it much easier to meditate because we have developed familiarity with having a peaceful and relaxed mind. Then we will be able to make progress towards experiencing the deep calm and stillness that we long for.

Everyone is welcome!

Date, time & schedule

In Person: Sat 15 January  | 10am-1pm

Online: Sun 16 January | 10am (accessible for 7 days)

Online course

A link will be sent to your email address on Sunday morning and will remain valid for seven days. If you don’t receive an email, please check your junk folder, as it may have landed there!

If you live closer to Edinburgh, Aberdeen or Dumfries please visit our sister centres for online courses in other parts of Scotland.

Hard of hearing access

If you would like to receive subtitles, please email admin@meditateinscotland.org

Price

£15 | free for members

Gen Kelsang Drolkyi is a senior Teacher in the New Kadampa Tradition. With 30 years of experience including 27 years of ordination, she has inspired people worldwide through her knowledge, skill and loving example.

Details

Date:
January 15, 2022
Time:
10:00 am - 1:00 pm
Event Categories:
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