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Mindfulness in Meditation & Daily Life | Jan 15
January 15 @ 10:00 am - 1:00 pm
Mindfulness in Meditation & Daily Life
Saturday 15 January In Person
Sunday 16 January Online
With Gen Kelsang Drolkyi
About this course
All day we have so many thoughts crowding our mind and we have such strong familiarity with busy minds that even when we try to meditate it is hard to let go of these thoughts and be peaceful.
This course challenges us to think how we can keep a peaceful and calm mind throughout the day no matter what is happening around us. We will learn to rely on the practices of mindfulness and alertness to guard and protect our mind so that disturbing thoughts cannot arise.
By controlling our mind in this way, we will find it much easier to meditate because we have developed familiarity with having a peaceful and relaxed mind. Then we will be able to make progress towards experiencing the deep calm and stillness that we long for.
Everyone is welcome!
Date, time & schedule
In Person: Sat 15 January | 10am-1pm
Online: Sun 16 January | 10am (accessible for 7 days)
A link will be sent to your email address on Sunday morning and will remain valid for seven days. If you don’t receive an email, please check your junk folder, as it may have landed there!
Hard of hearing access
If you would like to receive subtitles, please email email@example.com
£15 | free for members
Gen Kelsang Drolkyi is a senior Teacher in the New Kadampa Tradition. With 30 years of experience including 27 years of ordination, she has inspired people worldwide through her knowledge, skill and loving example.