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What is Mindfulness? | Sept 5

September 5 @ 10:00 am - 1:00 pm

Free – £15.00

What is Mindfulness?

With Resident Teacher Gen Kelsang Osung

Sat 5 Sept Online

About the course

Training in mindfulness and concentration is not just watching our mind, but actively improving our mind by keeping it focused on a positive object. This practice involves three main mental factors: mindfulness, alertness and conscientiousness.

During this half day course, we will learn how to improve our concentration in meditation by using mindfulness, alertness and conscientiousness.

Improving our concentration in this way gives us the freedom to accomplish whatever we wish for.

‘If we wish to elevate our mind we must merge it with the practice of virtue by steadily applying the power of mindfulness. This is the very heart of meditation’ – Venerable Geshe Kelsang Gyatso Rinpoche

Everyone is welcome!

Date, time & schedule

Sat 5 Sept | 10am-1pm

10 – 11.15am    Session 1
11.45 – 1pm      Session 2

How the course is run

When you sign up, you will receive a link(s) to the course(s) you have booked. The link(s) will be sent to your email address on the day of each course and will remain valid for seven days. If you don’t receive an email, please check your junk folder as it may have landed there!

Hard of hearing access

If you would like to receive subtitles, please email admin@meditateinscotland.org

Online courses

If you live closer to Edinburgh or Aberdeen please visit our sister centres for online courses in other parts of Scotland.


£15 | free for members

Gen Kelsang Osung is the Resident Teacher of KMC Glasgow. She has been studying under the guidance of Geshe Kelsang Gyatso for 25 years. A modern Buddhist nun, she is loved for her joyful and inspiring presentation of Buddha’s teachings, clearly close to her heart.


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September 5
10:00 am - 1:00 pm
Free – £15.00
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