Meditation Made Easy | Sept 18
September 18 @ 10:00 am - 12:30 pm
Meditation Made Easy
Sunday 18 September
With Sue Reeve
About this course
Meditation can sometimes seem difficult to master, regardless if you are a beginner or have been practising for many years. As a result the inner peace we long for eludes us and we can easily become discouraged or give up.
In fact meditation is a scientific method and with the right instructions and a small consistent effort everyone can benefit from meditation.
During this course we will review the basics of meditation so that we understand clearly what meditation is and how to meditate correctly. We will explore the common obstacles to meditation, such as dealing with distractions, discouragement and limiting habits of mind.
With the right attitude and the correct methods we can create a sustainable, nourishing meditation practice that is joyful, energizing and effective.
In this way your daily meditation practice can bring clarity to your life and become a source of inspiration, energy and mental freedom.
The course will include guided meditation, practical advice and time to answer any questions you may have about meditation. No previous experience is necessary.
Everyone is welcome!
Date, time & schedule
Sunday 18 September | 10am-12.30pm
£12 | free for members
Sue Reeve is a retired school teacher who has been sincerely practising Kadampa Buddhism for several years. She teaches with a gentle precision and takes great care to present the teachings and meditations in a way that is accessible to her listeners and practically applicable to their lives.