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Meditation & Mental Health | Nov 27

November 27 @ 10:00 am - 1:00 pm

Meditation & Mental Health

Saturday 27 November In Person

Sunday 28 November Online

With Arthur Calnan

About this course

Just as it is wise to maintain physical health, we all need to attend to our mental health. With good mental health we can cope with the challenges life poses, and grow into our potential, whilst poor mental health takes away our joy and fortitude.

Over recent years, ancient meditation techniques have become mainstream in society, and it is widely accepted as an important tool in maintaining and improving good mental health. In this course we will discuss what mental health and meditation are, where our happiness and problems come from, learn simple meditation techniques, and consider how meditation can help us unlock our potential.

Everyone is welcome!

Date, time & schedule

In Person: Sat 27 Nov | 10am-1pm

Online: Sun 28 Nov | 10am (accessible for 7 days)

Online course

A link will be sent to your email address on Sunday morning and will remain valid for seven days. If you don’t receive an email, please check your junk folder, as it may have landed there!

If you live closer to Edinburgh, Aberdeen or Dumfries please visit our sister centres for online courses in other parts of Scotland.

Hard of hearing access

If you would like to receive subtitles, please email admin@meditateinscotland.org

Price

£15 | free for members

arthur calnan

Originally from Ireland, Arthur has been studying Buddhism and practising meditation for many years. Drawing on his experience as a doctor and father, his teachings are humorous, engaging and always practical for our daily lives.

Details

Date:
November 27
Time:
10:00 am - 1:00 pm
Event Categories:
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