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Meditation & Mental Health | Jan 20, 27, Feb 3, 10

January 20 @ 7:00 pm - February 10 @ 8:15 pm

Meditation and Mental Health

In Person & Online

With Arthur Calnan

When?

In Person Thursdays 7-8.15pm | Jan 20, 27, Feb 3, 10

Online class links available Fridays | Jan 21, 28, Feb 4, 11

About this course

Just as it is wise to maintain physical health, we all need to attend to our mental health. With good mental health we can cope with the challenges life poses, and grow into our potential, whilst poor mental health takes away our joy and fortitude.

Over recent years, ancient meditation techniques have become mainstream in society, and it is widely accepted as an important tool in maintaining and improving good mental health. In this course we will discuss what mental health and meditation are, where our happiness and problems come from, learn simple meditation techniques, and consider how meditation can help us unlock our potential.

Everyone is welcome!

In Person & Online Classes

You can attend these classes either in person or online. If you sign up for the online course, a link will be sent to your email address 24 hours after each live class and will remain valid for seven days. In person bookings are for the whole course, spaces are limited so please make sure you book early!

If you live closer to Edinburgh, Aberdeen or Dumfries please visit our sister centres for online classes in other parts of Scotland.

Hard of hearing access

If you would like to receive subtitles for any of these classes, please email admin@meditateinscotland.org

Price

£20 for 4 weeks | free for members | £7 per class

Please note in person bookings are for the 4 week course

The course is free for members, but members are still required to book

In Person Book Now
Online Book Now

About the teacher

arthur calnan

Originally from Ireland, Arthur has been studying Buddhism and practising meditation for many years. Drawing on his experience as a doctor and father, his teachings are humorous, engaging and always practical for our daily lives.

Details

Start:
January 20 @ 7:00 pm
End:
February 10 @ 8:15 pm
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