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Learn to Meditate | Mar 6
March 6 @ 10:00 am - 12:30 pm
Free – £10
Learn to Meditate
Saturday 6 March Online
With Jenny Cunningham
About this course
Enjoy a stress-free morning of peace and tranquility!
Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and well being.
Learn how through regular practice you can develop a relaxed and positive mind and achieve the inner balance and clarity needed to respond creatively to life’s challenges.
Especially suitable for beginners and those who would like a boost to their daily meditation practice. Everyone is welcome!
Date, time & schedule
Online: Sat 6 March | 10am-12pm (accessible for 7 days)
Online course
A link will be sent to your email address on Saturday morning and will remain valid for seven days. If you don’t receive an email, please check your junk folder, as it may have landed there!
If you live closer to Edinburgh, Aberdeen or Dumfries please visit our sister centres for online courses in other parts of Scotland.
Hard of hearing access
If you would like to receive subtitles, please email admin@meditateinscotland.org
Price
£10 | free for members
