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Lunchtime Meditation Classes | 27, 29 April & 1 May

April 27 @ 1:15 pm - May 1 @ 1:45 pm

Free – £8

Lunchtime Meditation Classes

Take A Breather!

Monday 27, Wednesday 29 April & Friday 1 May Online

About these classes

Take half an hour at lunchtime to cultivate inner peace so you can enjoy the rest of the day with an inspired and positive mind. The lunchtime classes combine guided meditation with a ‘Thought for the Day’ on practical methods of how to stay happy and positive through the challenges of modern life.

Everyone is welcome!

Date, time & schedule

Monday motivation | 1.15 – 1.45pm

Wednesday wisdom | 1.15 – 1.45pm

Friday feeling | 1.15 – 1.45pm

How the classes are run

After you book, a link and password will be sent to your email address on the Monday before the first class and will remain valid until the end of the week (Friday 5pm). Through this link you will have access to our 3 lunchtime meditation audio recordings of the week, which we suggest you can engage in at the usual time of our lunchtime classes from 1.15 to 1.45pm. If you don’t receive an email, please check your junk folder, as it may have landed there!

Online classes

If you live closer to Edinburgh or Aberdeen please visit our sister centres for online classes in other parts of Scotland.


£8 for 3 x 30 minute classes | free for members


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April 27 @ 1:15 pm
May 1 @ 1:45 pm
Free – £8
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