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Lunchtime Meditation Classes | 22, 24, 26 June
June 22 - June 26Free – £8
Lunchtime Meditation Classes
Take A Breather!
Monday 22, Wednesday 24 & Friday 26 June Online
With Sue Reeve, Gen Kelsang Machig & Emma Steenson
About these classes
Take half an hour at lunchtime to cultivate inner peace so you can enjoy the rest of the day with an inspired and positive mind. The lunchtime classes combine guided meditation with a ‘Thought for the Day’ on practical methods of how to stay happy and positive through the challenges of modern life.
Everyone is welcome!
Date, time & schedule
Monday motivation | 1.15 – 1.45pm
Wednesday wisdom | 1.15 – 1.45pm
Friday feeling | 1.15 – 1.45pm
How the classes are run
After you book, a link and password will be sent to your email address on the Monday before the first class and will remain valid until the end of the week (Saturday am). Through this link you will have access to our 3 lunchtime meditation audio recordings of the week, which we suggest you can engage in at the usual time of our lunchtime classes from 1.15 to 1.45pm. If you don’t receive an email, please check your junk folder, as it may have landed there! Please note the lunchtime links are sent out on a Monday morning so if you book after this time then there may be a slight delay in sending you out the links.
£8 for 3 x 30 minute classes | free for members