- This event has passed.
Lunchtime Meditation Classes | 13, 15, 17 July
July 13 - July 17Free – £8
Lunchtime Meditation Classes
Take A Breather!
Monday 13, Wednesday 15 & Friday 17 July Online
With Kelsang Gakyi, Emma Steenson & Sue Reeve
About these classes
Take half an hour at lunchtime to cultivate inner peace so you can enjoy the rest of the day with an inspired and positive mind. The lunchtime classes combine guided meditation with a ‘Thought for the Day’ on practical methods of how to stay happy and positive through the challenges of modern life.
Everyone is welcome!
Date, time & schedule
Monday motivation | 1.15 – 1.45pm
Wednesday wisdom | 1.15 – 1.45pm
Friday feeling | 1.15 – 1.45pm
How the classes are run
After you book, a link and password will be sent to your email address on the Monday before the first class and will remain valid until the end of the week (Saturday am). Through this link you will have access to our 3 lunchtime meditation audio recordings of the week, which we suggest you can engage in at the usual time of our lunchtime classes from 1.15 to 1.45pm, although you also have the flexibility to listen to at a time that best suits you. If you don’t receive an email, please check your junk folder, as it may have landed there! Please note the lunchtime links are sent out on a Monday morning so if you book after this time then there may be a slight delay in sending you out the links.
£8 for 3 x 30 minute classes | free for members