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Lunchtime Meditation Classes | 13, 15, 17 July

July 13 - July 17

Free – £8

Lunchtime Meditation Classes

Take A Breather!

Monday 13, Wednesday 15 & Friday 17 July Online

With Kelsang Gakyi, Emma Steenson & Sue Reeve

About these classes

Take half an hour at lunchtime to cultivate inner peace so you can enjoy the rest of the day with an inspired and positive mind. The lunchtime classes combine guided meditation with a ‘Thought for the Day’ on practical methods of how to stay happy and positive through the challenges of modern life.

Everyone is welcome!

Date, time & schedule

Monday motivation | 1.15 – 1.45pm

Wednesday wisdom | 1.15 – 1.45pm

Friday feeling | 1.15 – 1.45pm

How the classes are run

After you book, a link and password will be sent to your email address on the Monday before the first class and will remain valid until the end of the week (Saturday am). Through this link you will have access to our 3 lunchtime meditation audio recordings of the week, which we suggest you can engage in at the usual time of our lunchtime classes from 1.15 to 1.45pm, although you also have the flexibility to listen to at a time that best suits you. If you don’t receive an email, please check your junk folder, as it may have landed there! Please note the lunchtime links are sent out on a Monday morning so if you book after this time then there may be a slight delay in sending you out the links.

Online classes

If you live closer to Edinburgh or Aberdeen please visit our sister centres for online classes in other parts of Scotland.

Price

£8 for 3 x 30 minute classes | free for members

Tickets

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Details

Start:
July 13
End:
July 17
Cost:
Free – £8
Event Category:

Organiser

Kadampa Meditation Centre Glasgow
Email:
info@meditateinscotland.org