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Lunchtime Meditation Classes | 13, 15, 17 April
April 13 @ 1:15 pm - April 17 @ 1:45 pmFree – £8.00
Lunchtime Meditation Classes
Take A Breather!
Monday 13, Wednesday 15, Friday 17 April Online
With Gen Kelsang Machig
About these classes
Take half an hour at lunchtime to cultivate inner peace so you can enjoy the rest of the day with an inspired and positive mind. The lunchtime classes combine guided meditation with a ‘Thought for the Day’ on practical methods of how to stay happy and positive through the challenges of modern life.
Everyone is welcome!
Date, time & schedule
Monday motivation | 1.15 – 1.45pm
Wednesday wisdom | 1.15 – 1.45pm
Friday feeling | 1.15 – 1.45pm
How the classes are run
After you book, a link and password will be sent to your email address on the Monday before the first class and will remain valid until the end of the week (Friday 5pm). Through this link you will have access to our 3 lunchtime meditation audio recordings of the week, which we suggest you can engage in at the usual time of our lunchtime classes from 1.15 to 1.45pm. If you don’t receive an email, please check your junk folder, as it may have landed there!
£8 for 3 x 30 minute classes | free for members
About the teacher
Gen Kelsang Machig is a devoted meditator with over 15 years of teaching experience. She is a well-loved teacher and shares her wealth of understanding with others with great insight, warmth, and humour. Gen Machig is a regular contributor on BBC Radio Scotland’s Thought for the Day.