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Letting Go of Guilt

September 29, 2018 @ 10:00 am - October 18, 2018 @ 1:00 pm

Letting Go of Guilt

with Gen-la Kelsang Kunsang

About this course

Guilt can be very painful and even destructive. With guilt, we can find ourselves frequently reliving painful memories of the past which then negatively impact on how we live today. It is very common for us to be our own harshest judge and give ourselves a hard time over mistakes we have made.

When we develop guilt, we are identifying ourself as a bad or worthless person and this not only causes us a lot of pain but keeps us stuck in the same kind of behavioural patterns. On this course we will explore how we can separate ‘ourself’ from any harmful behaviours we may have and not only let go of guilt but set ourselves free to really live a much healthier and happier life. We will learn that the peace that comes with self-acceptance enables us to truly change.

The course is divided into two sessions which will include guided meditation and teaching, with a break for refreshments.

Everyone is welcome!

Date & Time

Saturday 29 September | 10-1pm

Please note there will be road closures in the city centre due to the Great Scottish Run. Please see here for more details.


Kadampa Meditation Centre Glasgow, 78 Hutcheson Street, Glasgow, G1 1SH


£12 | free for members

Gen-la Kelsang Kunsang

with Gen-la Kelsang Kunsang

Gen-la Kelsang Kunsang is a retired Deputy Spiritual Director of NKT-IKBU and the principal teacher of Kadampa Buddhism in Scotland. Through her good heart, wisdom and sincere wish to benefit others, her teachings have inspired many thousands around the world to find a genuine path to happiness within their busy lives.


September 29, 2018 @ 10:00 am
October 18, 2018 @ 1:00 pm
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Kadampa Meditation Centre Glasgow


Kadampa Meditation Centre Glasgow
78 Hutcheson Street
Glasgow, G1 1SH United Kingdom
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