Learn to Meditate Workshop | Oct 30
October 30 @ 10:00 am - 12:30 pm
Learn to Meditate Workshop
Saturday 30 October In Person
Sunday 31 October Online
With Gen Kelsang Machig
About this course
Learn simple meditations which can be practised at home or any time you need a break from busy daily life. These meditations will help you let go of stress, tension and worry and develop a calm and peaceful mind. Applying the methods taught will lead to happiness, a sense of purpose and harmony in your relationships.
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” – Geshe Kelsang Gyatso
All the meditations on these courses can be practised by anyone, no experience is needed at all.
Everyone is welcome!
Date, time & schedule
In Person: Sat 30 Oct | 10am-12.30pm
Online: Sun 31 Oct | 10am (accessible for 7 days)
A link will be sent to your email address on Sunday morning and will remain valid for seven days. If you don’t receive an email, please check your junk folder, as it may have landed there!
Hard of hearing access
If you would like to receive subtitles, please email email@example.com
£12 | free for members
Gen Kelsang Machig is a devoted meditator with over 15 years of teaching experience. She is a well-loved teacher and shares her wealth of understanding with others with great insight, warmth, and humour. Gen Machig is a regular contributor on BBC Radio Scotland’s Thought for the Day.