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Learn to Meditate Workshop | Oct 30

October 30 @ 10:00 am - 12:30 pm

Learn to Meditate Workshop

Saturday 30 October In Person

Sunday 31 October Online

With Gen Kelsang Machig

About this course

Learn simple meditations which can be practised at home or any time you need a break from busy daily life. These meditations will help you let go of stress, tension and worry and develop a calm and peaceful mind. Applying the methods taught will lead to happiness, a sense of purpose and harmony in your relationships.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” – Geshe Kelsang Gyatso

All the meditations on these courses can be practised by anyone, no experience is needed at all.

Everyone is welcome!

Date, time & schedule

In Person: Sat 30 Oct | 10am-12.30pm

Online: Sun 31 Oct | 10am (accessible for 7 days)

Online course

A link will be sent to your email address on Sunday morning and will remain valid for seven days. If you don’t receive an email, please check your junk folder, as it may have landed there!

If you live closer to Edinburgh, Aberdeen or Dumfries please visit our sister centres for online courses in other parts of Scotland.

Hard of hearing access

If you would like to receive subtitles, please email admin@meditateinscotland.org

Price

£12 | free for members

Gen Kelsang Machig is a devoted meditator with over 15 years of teaching experience. She is a well-loved teacher and shares her wealth of understanding with others with great insight, warmth, and humour. Gen Machig is a regular contributor on BBC Radio Scotland’s Thought for the Day.

Details

Date:
October 30
Time:
10:00 am - 12:30 pm
Event Categories:
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