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Learn to Meditate | May 11
May 11, 2019 @ 10:00 am - 12:30 pmFree – £12.00
Learn to Meditate
Saturday 11 May
with Emma Steenson
About this course
Enjoy a stress-free morning of peace and tranquillity!
Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing.
Especially suitable for beginners you will be introduced to meditation techniques that can be practised by anyone.
Learn how through regular practice you can develop a relaxed and positive mind and achieve the inner balance and clarity needed to respond creatively to life’s challenges.
During this course you will get practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused and have harmony in your relationships.
At the end of the course you can choose one meditation to focus on and train in at home to continue to experience these benefits for yourself.
“So much of the stress and tension we normally experience comes from our mind.” Geshe Kelsang Gyatso
Everyone is welcome!
Date, time & schedule
Saturday 11 May | 10am-12.30pm
10 – 11am Session 1
11.30 – 12.30 pm Session 2
Refreshments are available between sessions.
Kadampa Meditation Centre Glasgow, 78 Hutcheson Street, Glasgow G1 1SH
£12 | free for members