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Learn to Meditate | May 11

May 11 @ 10:00 am - 12:30 pm

Free – £12.00

Learn to Meditate

Saturday 11 May

with Emma Steenson

About this course

Enjoy a stress-free morning of peace and tranquillity!

Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing.  

Especially suitable for beginners you will be introduced to meditation techniques that can be practised by anyone.

Learn how through regular practice you can develop a relaxed and positive mind and achieve the inner balance and clarity needed to respond creatively to life’s challenges.

During this course you will get practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused and have har­­mony in your relationships.

At the end of the course you can choose one meditation to focus on and train in at home to continue to experience these benefits for yourself.

“So much of the stress and tension we normally experience comes from our mind.” Geshe Kelsang Gyatso

Everyone is welcome!

Date, time & schedule

Saturday 11 May | 10am-12.30pm

10 – 11am  Session 1
11.30 – 12.30 pm  Session 2

Refreshments are available between sessions.

Location

Kadampa Meditation Centre Glasgow, 78 Hutcheson Street, Glasgow G1 1SH

Price

£12 | free for members

with Meditation Teacher
Emma Steenson

Tickets

Tickets are not available as this event has passed.

Details

Date:
May 11
Time:
10:00 am - 12:30 pm
Cost:
Free – £12.00
Event Categories:
,
Website:
https://meditateinscotland.org/event/learn-to-meditate-may11/

Organiser

Kadampa Meditation Centre Glasgow
Email:
info@meditateinscotland.org

Venue

Kadampa Meditation Centre Glasgow
78 Hutcheson Street
Glasgow, G1 1SH United Kingdom
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