Learn to Meditate | July 9
July 9 @ 10:00 am - 12:30 pm
Learn to Meditate
Saturday 9 July In Person
Sunday 10 July Online
With Kelsang Gakyi
About this course
Learn simple meditations which can be practised at home or any time you need a break from busy daily life. These meditations will help you let go of stress, tension and worry and develop a calm and peaceful mind. Applying the methods taught will lead to happiness, a sense of purpose and harmony in your relationships.
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” – Geshe Kelsang Gyatso
All the meditations on these courses can be practised by anyone, no experience is needed at all.
Everyone is welcome!
Date, time & schedule
In Person: Sat 9 July | 10am-12.30pm
Online: Sun 10 July | 10am (accessible for 48 hours)
Online course
A link will be sent to your email address on Sunday morning and will remain valid for 48 hours. If you don’t receive an email, please check your junk folder, as it may have landed there!
If you live closer to Edinburgh, Aberdeen or Dumfries please visit our sister centres for online courses in other parts of Scotland.
Hard of hearing access
If you would like to receive subtitles, please email admin@meditateinscotland.org
Price
£12 | free for members
Kelsang Gakyi is a well loved Buddhist nun with many years experience. Kelsang Gakyi uses her previous experience as a nurse and mother to share how we can solve problems and find mental peace by applying Buddha’s teachings in our daily lives.