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Learn to Meditate | July 9

July 9 @ 10:00 am - 12:30 pm

Learn to Meditate

Saturday 9 July In Person

Sunday 10 July Online

With Kelsang Gakyi

About this course

Learn simple meditations which can be practised at home or any time you need a break from busy daily life. These meditations will help you let go of stress, tension and worry and develop a calm and peaceful mind. Applying the methods taught will lead to happiness, a sense of purpose and harmony in your relationships.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” – Geshe Kelsang Gyatso

All the meditations on these courses can be practised by anyone, no experience is needed at all.

Everyone is welcome!

Date, time & schedule

In Person: Sat 9 July | 10am-12.30pm

Online: Sun 10 July | 10am (accessible for 48 hours)

Online course

A link will be sent to your email address on Sunday morning and will remain valid for 48 hours. If you don’t receive an email, please check your junk folder, as it may have landed there!

If you live closer to Edinburgh, Aberdeen or Dumfries please visit our sister centres for online courses in other parts of Scotland.

Hard of hearing access

If you would like to receive subtitles, please email admin@meditateinscotland.org

Price

£12 | free for members

Kelsang Gakyi is a well loved Buddhist nun with many years experience. Kelsang Gakyi uses her previous experience as a nurse and mother to share how we can solve problems and find mental peace by applying Buddha’s teachings in our daily lives.

Details

Date:
July 9
Time:
10:00 am - 12:30 pm
Event Categories:
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