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Learn to Meditate | Mar 2

March 2 @ 10:00 am - 12:30 pm

Learn to Meditate

With Emma Steenson

About this Course

On this course you will learn simple meditations which can be practised at home or any time you need a break from busy daily life. These meditations will help you let go of stress, tension and worry and develop a calm and peaceful mind. Applying the methods taught will lead to happiness, a sense of purpose and harmony in your relationships.

Meditation is a practice which helps heal our body and our mind and is an effective antidote to negative states of mind. Anyone can begin to learn to meditate and quickly experience the benefits, so let’s gets started.

All the meditations on these courses can be practised by anyone, no experience is needed at all.

Everyone is welcome!

Date, Time & Schedule

Saturday 2 March | 10am-12.30pm

Location

Kadampa Meditation Centre Glasgow, 78 Hutcheson Street, Glasgow G1 1SH

Price

£12 | free for members

About the Teacher

As a physiotherapist and mother of three, Emma strives to put meditation and mindfulness into practice in her daily life and as a result has experienced better relationships and an enhanced ability to cope with stress and adversity at work and at home.  Emma‘s teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s effective practical advice with others.

With Meditation Teacher

Emma Steenson

Details

Date:
March 2
Time:
10:00 am - 12:30 pm
Event Categories:
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Organizer

Kadampa Meditation Centre Glasgow
Email:
info@meditateinscotland.org

Venue

Kadampa Meditation Centre Glasgow
78 Hutcheson Street
Glasgow, G1 1SH United Kingdom
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Keep up-to-date with Kadampa Meditation Centre Glasgow

nkt-ikbu

A member of the New Kadampa Tradition - International Kadampa Buddhist Union founded by Venerable Geshe Kelsang Gyatso Rinpoche. Charity no. SC029515.

Contact Us

Kadampa Meditation Centre Glasgow
78 Hutcheson Street,
Glasgow,
G1 1SH
info@meditateinscotland.org
0141 5733220

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