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Learn to Meditate | 13 July
July 13 @ 10:00 am - 12:30 pmFree – £12.00
Learn to Meditate
Saturday 13 July
with Joelle Calnan
About this course
Enjoy a stress-free morning of peace and tranquillity!
Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing.
Especially suitable for beginners you will be introduced to meditation techniques that can be practised by anyone.
During this course you will get practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused and have harmony in your relationships.
At the end of the course you can choose one meditation to focus on and train in at home to continue to experience these benefits for yourself.
“So much of the stress and tension we normally experience comes from our mind.” Geshe Kelsang Gyatso
Everyone is welcome!
Date, time & schedule
Saturday 13 July | 10am-12.30pm
10 – 11am Session 1
11.30 – 12.30 pm Session 2
Refreshments are available between sessions.
Kadampa Meditation Centre Glasgow, 78 Hutcheson Street, Glasgow G1 1SH
£12 | free for members
with Meditation Teacher
Joelle is a warm and friendly teacher with a background in social care. A mother of two, she teaches in an interactive way and is skilled at making the teachings accessible and easy to understand.